I did the 5 week online weight loss plan. I am delighted with my results, would highly recommend this program because it works!
Firstly… Having a food plan really suits me, even though there are plenty of substitutions if you want, I do better if I just stick to the plan…. All natural food nó processed foods.
The exercise program meets you where you are at…. Gradual buildup suits me as I am complete beginner.
Weigh in twice weekly is great idea stops you from having “just one bad day” you don’t have time to undo it!!!
The personalised support, knowledge, and encouragement from David is absolutely great, he couldn’t have been more helpful.
Lastly, I’m not good with tech but can manage what’s app so it was easy!!
Highly recommend system 10, do it, you won’t regret it!!