This section is all about supplements that can make a significant difference in your life and especially for your metabolism and health or weight loss goals and Vitamin B5 certainly qualifies here. Vitamin B5 also known as Calcium Pantothenate or Pantothenic Acid is a member of the B complex family of vitamins. It has roles in cell building, maintai …
Q. Why Do I Regain My Weight the Minute I Finish My Plan? A. There are 2 main reasons why this happens. First due to bad quality weight loss plans most people are losing a lot of water when they lose weight and very little fat. It is simply false results. The minute they ease back on their plan this water will return and so up goes their weight. Thi …
Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results. 1. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metaboli …
I would like you to consider the key mistakes people make when it comes to getting and staying motivated for weight loss . Working to prevent these errors will go a long way to making you successful. 1. GOALS – In an earlier issue we spoke about having a crystal clear goal or goals. Your goal must be very specific in terms of how much you want …
Your digestive is the starting point of all body function and so an enormous amount of health problems originate here. Your digestive function begins with chewing, so by simply focussing on chewing more you can greatly help your body. There is nothing more destructive for the body then swallowing food, especially meats, poultry and fish in large lu …
Stress is probably your biggest enemy today! It is impossible to avoid and can quickly destroy your health. The more research I do the better I understand how destructive it is. Suffice it to say that whatever you have heard to date multiply it by about a factor of 5 to fully understand how destructive it is right now in your body. Seeing as you can …
Kelp is a brown seaweed that grows in nearly all oceans of the World. There are several varieties of Kelp including rockweed, laminaria and bladderwrack, the three most common types used in supplements. Kelp contains more vitamins and minerals than any other food. Vitamins include A, B2, B3 and choline and among the 23 minerals include iodine, calc …
Milk Thistle is one of the most researched herbs of all with over 300 studies done on its safety and benefits. It is best known for its amazing benefits for your liver. Three constituents, collectively known as Silymarin, are the parts of the herb responsible for these benefits. Your liver is one of the real work houses of the body, with over 500 di …
Omega 3 and Omega 6 are called essential fat families because you cannot make them in the body and must supply them from food. It is estimated that around 80% of people are deficient in these essential fats. They have incredibly important roles in the body including the prevention of heart disease and cancer, balancing hormones, preserving bone dens …
One of the most important things you can do is protect your joints. Movement is fundamental to the enjoyment of life and health. Often due to wear and tear as people get older joints give more and more trouble. If you are not already aware of Glucosamine then you should put it on your supplement ‘hot’ list. Glucosamine is one of those genuine …
