25 or 50 day Online Weight Loss Plan
✅ Twice weekly weigh ins for accountability
✅ Lose 10 lbs in 25 days or 20 Ibs in 50 days
✅ Flexible & proven food plans (Lots of variety along with daily bonus calories/foods)
✅ Workouts for all fitness levels
✅ Live weekly Q&A’s from our expert team
✅ July 2022 course (Summer is here. Julys program is now on sale for a limited time)
– Get the best prices (Book your place now)
Our July course starts on Monday the 11th
Start in 3 Easy Steps!
Your Program Includes:
Food Plans
Structured food plans that tell you what to have for breakfast, lunch, dinner and snacks (but with flexibility and built-in choices), delivered by email a few days before the start date.
Top Tips
You’ll get the best tips to help you keep up your motivation, to help conquer cravings, emotional eating, resisting temptation, setting realistic maintainable goals and much more.
A Flexible Exercise Plan
Your exercise plan can be done from home, the gym or at fitness classes along with live weekly workouts for all levels that you can watch back in your own time. We cater to all types of fitness levels from beginners to advanced and including those with mobility issues.
A Better Metabolism
Better sleep, better hormone balance, better mood and better weight loss results by fixing your metabolism.
Food/Drinks Allowance
Daily bonus calorie allowance included plus one social night per week with a built in alcohol allowance (If you drink alcohol).
Support
Your food & exercise plans are delivered straight to your email inbox along with regular support, guidance, advice, handouts and weigh ins in our new private Facebook group. You’ll be invited to this secret group a few days in advance of the start date.
Weekly Challenges (Optional)
Optional exercise and special one day food challenges (For those who want extra benefits and like a challenge)
Your Own Weight Loss Experts
Working with David (Nutritionist/creator of system 10) and his team of professional trainers they will provide support, advice and motivation to help you navigate your best results!
Start Your Success Story
Program starts Monday 11th of July 2022
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25 Day Program
Drop 10lbs (1 size)
Just €89 (Save €40)
Normally €129
(Save €40 – For a limited time!)
50 Day Program*
Drop 20lbs (2 sizes)
Just €149 (Save €50)
Normally €199
(Save €50 – For a limited time!)
*Please note that this 50 day option is 2 x 25 day programs
The Miracle of Your Metabolism
Along with delivering you proven food plans and a flexible exercise regime that delivers real weight loss my team and I will be there to support and motivate you along the way with twice weekly online weigh in’s for accountability, detoxes, food challenges, Q & A’s, important handouts plus mindset posts to keep you focused on achieving 10Ibs (1 size) or possibly more in 25 days
This program is about about REAL weight loss done the right way (no shortcuts and no gimmicks) giving you a better Metabolism and brilliant weight loss! It will build your energy and health. You will see dramatic changes in your shape.
Losing 10 lbs will look and feel incredible because it is REAL fat. You will get at stubborn fat. You will find it easier to keep the weight off afterwards.
You will learn how to eat properly, exercise right for weight loss and amazing other things about weight loss.
Success Stories
Tracey lost 3 stone with System 10
I decided that this was exactly what I needed and went for it. For me it was simple – no gimmicks – just follow the food and exercise plan selected for me – and it worked! I have managed to lose 44lbs* and 18.5% body fat.
Christina lost 3 stone with System 10
I started a 10 week home program weighing 12st 7lbs. I felt totally unfit and had absolutely no energy at that time. I lost 2st 7 lbs in the 10 weeks* and in the following weeks went on to lose a further 11lbs. I never felt hungry on the plan and the team was always there to support me and answer my questions.
Tom lost 8 stone with System 10
Within a few weeks I was already losing weight and feeling much better. I was never hungry and I always had plenty of regular healthy everyday foods to eat. By the end I had lost close to 8 stone* and I ran a half marathon, something I thought I could never do.
Created by Expert Nutritionist
David McDonagh
With extensive studies in metabolism, endocrinology (hormone balance), amino acid therapy, herbalism, emotional eating and psychology (including CBT and NLP), he is in the very unique position of being able to pull together ideas and solutions from a wide variety of fields in solving weight loss and health problems including slow thyroid, osteoporosis, fertility, chronic fatigue, fibromyalgia, high cholesterol, high blood pressure, PCOS and endometriosis.
Perhaps the greatest qualities he can bring you are his attention to detail and determination to treat the cause and not the symptoms. He ruthlessly pursues the ‘why’ behind the ‘why’. He wants to bring you the latest most up-to-date research. He never gives up until he finds a solution and if it doesn’t exist he creates it!
David’s main work now is in supporting System 10 weight loss consultants and clients through his clinics and online courses. He continues to study and do research and runs motivational talks and workshops.
Start your success story!
Receive your own weight loss program and discover the new you!