Questions & Answers

Q. How Do I Lose Weight From My Inner & Outer Thighs?

A. There are 3 key strategies for this. First on most weight loss plans the amount of fat being burned is tiny and so you never really get to the fat stores in these areas. This is one of the main reasons people ‘stick’ after 3 weeks – they were never burning much fat in the first place and were mainly losing water and some toxins and as I have said before you can only lose so much of this before your results run dry.

Second due to metabolism changes especially hormone imbalances that build up as you get older the access to fat in these areas is very limited. The doors if you like are closed and your body will not draw fat from these areas very easily. To open the doors you need to address these imbalances.

Third you need to hit these areas with good toning exercises. Again a lot of people do not even do toning exercises and those that do have either the wrong technique or the wrong strategy.

For most people who have given up hope of changing their inner and out thighs, the reality is that you probably never really had a plan that REALLY targeted these areas before. So you shouldn’t give up but look for the right plan with the right ingredients, which are:

• A balanced diet that makes sure you do not under-eat

• Cardio exercise that gets you breathless and that progresses in pace as the weeks go by

• Toning exercise which targets these muscles

• Metabolism correction which addresses your imbalances and opens the doors to burning fat from these areas.

Put together, this plan will really change those areas and that is why I created System 10 – to put everything you need in the one package for you!