Q & A
Q. I’m in my 40’s and despite dieting and exercising better than ever I cannot shift weight. Why?
A. This is all down to changes in your metabolism. As we get older our metabolisms are rapidly changing. Thyroid levels fall, male and female hormones decline, our digestive function declines, liver function declines and blood sugar rises and these are just a few of the changes. These are all critical factors for weight loss. Even in young fit adult …
