Why We Are Different!

A complete plan of food, exercise and motivation for

all ages & fitness levels!

Lose 14 to 18 lbs (6.4 to 8.2kgs) every 6 weeks!
Get a 28 to 35 lbs (12.7 to 15.9kgs) transformation in 10 weeks!

System 10 is very different to other weight loss plans. If there was a better way to lose weight, we would offer it! System 10 is about amazing weight loss but done the right way. We fix your metabolism (improving hormone imbalances) to focus on burning real fat! We do this by calculating food, nutrition and exercise to fit each individual. Fixing your metabolism and burning real fat solves many weight loss problems!

System 10 Plan Best Benefits

  • Burning real fat very dramatically changes your shape!
  • Burning real fat 1s the only way to get at stubborn stomach fat, especially lower stomach fat!
  • Burning real fat 1s the only way to change stubborn hip and thigh fat and cellulite!
  • Fixing your metabolism means weight stays off after!
  • Fixing your metabolism is the real answer to building energy, improving sleep, improving bowel function and great hair, nails and skin – all connected to metabolism problems .
  • Fixing your metabolism helps conquer sugar cravings!
  • Fixing your metabolism dramatically helps with PCOS weight loss. slow Thyroid weight loss, menopausal and post pregnancy weight loss!
  • Fixing your metabolism 1s the answer to helping you keep your curves while you lose weight I

System 10 is the future of weight loss. We are dedicated to bringing you the best science in weight loss. We make weight loss as easy as it can be but at tile same time get amazing results! Fixing your metabolism and burning real fat will give you your best weight loss ever!

System 10 Plan Key Features

The only plan that calculates the food to fit the exercise and each individual size!
Food Plans

You get structured 7 day food plans with plenty of normal every day foods!

Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!

You get treat calories every day and can have a weekly alcohol allowance


• We teach you the right exercise the right way!

  • CLASS plan– attend 2 x 45 min classes weekly and 2 x 30 min brisk walks/jogs or cycles at home!

  • HOME plan - 5 x 30 min sessions weekly - 3 brisk cardio walks or cycles and 2 toning sessions!

Motivation & Support

• Private weekly one to one high motivation weigh-ins with your System 10 coach!

• A support text or call if you go missing!

• You will get amazing ideas and tips!

  • The golden secrets of motivation!

  • How to conquer cravings!

  • How to deal with emotional eating!

• You get great support and a clear action plan if results are slow.

Created by David McDonagh •••

David is a certified nutritionist, fitness coach, personal trainer and trainer of trainers! He has specialised in weight loss and intensive toning for the last 20 years! He has written for magazines like R.S.V.P. and Womans Way and regularly been featured on radio and TV. He won National Entrepreneur of the Year for his work in health and fitness! The System 10 plan includes his best work and methods for weight loss success.


Limerick Plans

(best choice if in or near Limerick)

Food plans!
Weigh-ins with coach!
Our Great Classes or Home Exercise!

Nationwide Plans

(best choice if outside Limerick)

Food plans!
Weigh-ins with coach!
Home or Gym Exercise Plan!

Online Plans

(best choice if System 10 not near you!)

Food plans!
Self weigh-ins!
Home or Gym Exercise Plan!

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For info phone 086-8786042 or WhatsApp here