System 10 Online Plans

A complete plan of food, exercise and motivation for all ages & fitness levels!

Lose 8 to 10 lbs (3.6 to 4.5 kgs) in 25 days!

(Support provided through a private Facebook group)

Lose 1 stone (6.4kgs) in 5 weeks!

(Stricter individual monitoring and results! Support direct to your WhatsApp)

If at all possible, it is far better to attend a System 10 centre in person to do one of our plans. You just cannot beat the motivation of stepping on a weigh scales in front of a System 10 weight loss coach every week. However for those who cannot attend one of our centres, our online plans are very successful! They come as 25 day OR 5 week plans with HOME or GYM based exercise! You check your weight yourself twice weekly every Friday and Monday and tell us how much you have lost!
You get all the Best Benefits of our plan.
1. Gives clear structures and specifics for food and exercise! Works for busy lives!
2. Burning real fat very dramatically changes your shape!
3. Burning real fat is the only way to get at stubborn stomach fat, especially lower stomach fat!
4. Burning real fat is the only way to change stubborn hip and thigh fat and cellulite! 5. Fixing your metabolism means weight stays off after!
6. Fixing your metabolism is the real answer to building energy, improving sleep, improving bowel function and great hair, nails and skin - all connected to metabolism problems!
7. Fixing your metabolism helps conquer sugar cravings!
8. Fixing your metabolism dramatically helps with PCOS weight loss, slow thyroid weight loss, menopausal and post pregnancy weight loss and other weight loss problems!
9. Ladies - fixing your metabolism is the answer to keeping your curves when losing weight!
The only plan that calculates the food to fit the exercise and each individual size!
Food Plans

You get structured 7 day food plans with plenty of normal every day foods!

Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!

You get treat calories every day and can have a weekly alcohol allowance

Exercise

• We teach you the right exercise the right way!


  • HOME plan - 5 short 30 min sessions weekly - 3 brisk walks, jogs or cycles and 2 toning sessions!


  • GYM plan – 3 sessions weekly - 2 x 60 min (cardio & toning) and 1 x 30 minute session of cardio only!

Motivation & Support


• Your plan is delivered to your email 3 days before the start of the plan

• Weigh-ins: SELF weigh at home twice weekly for motivation and success – every Friday and Monday morning and tell us how much you have lost!

• You get a support message if you go missing!

• You will get great ideas and tips!


  • The golden nuggets of motivation!

  • How to conquer cravings!

  • How to deal with emotional eating!


• You get great support and a clear action plan if results are slow.

The 25 day and 5 week plan include all the above, but here are the special features, unique to each plan to help in your final decision!
25 Day Plan5 Week Plan
Lose 8 to 10 lbs (3.6 to 4.5kgs) in 25 days!Lose 1 Stone (6.4kgs) in 5 weeks!
Support through a private Facebook groupSupport directly to your WhatsApp
Live Q & A’sAsk questions directly to David!
Special weekly challenges (optional to do!)Support and result monitoring done directly by David!
BUY NOW!
Next plan starts: Monday 26th. June 2023

Now on Early bird sale!

  • Days
  • Hours
  • Minutes
  • Seconds
 BUY NOW!
Next plan starts: Monday 5th. June 2023

Last chance to Join! (Starts Monday)

  • Days
  • Hours
  • Minutes
  • Seconds
The 25 day and 5 week plan include all the above, but here are the special features, unique to each plan to help in your final decision!
25 Day Plan
Lose 8 to 10 lbs (3.6 to 4.5kgs) in 25 days!
Support through a private Facebook group
Live Q & A’s
Special weekly challenges (optional to do!)
BUY NOW!
Next plan starts: Monday 26th. June 2023

Now on Early bird sale!

  • Days
  • Hours
  • Minutes
  • Seconds
5 Week Plan
Lose 1 Stone (6.4kgs) in 5 weeks!
Support directly to your WhatsApp
Ask questions directly to David!
Support and result monitoring done directly by David!
BUY NOW!
Next plan starts: Monday 5th. June 2023

Last chance to Join! (Starts Monday)

  • Days
  • Hours
  • Minutes
  • Seconds

Metcheck

Your Unique Path To Weight loss

MetCheck is our unique metabolism questionnaire to help with weight loss, energy, sleep, hormone balance and overall wellness! It helps identify metabolism and hormone imbalances that are often not picked up by blood tests. It gets to the root cause of many unexplained problems and can give you information you will not get anywhere else! Get amazing help with…….

  • Weight Loss
  • Sleep
  • Bowel function
  • Energy
  • Bad PMS
  • Fertility
  • Fibromyalgia
  • Menopause
  • Hip & Thigh weight
Learn more
Info & Tips

WHY WEIGHT LOSS…..DISAPPEARS!

How many times have you been good only to get to the scales and drop little or nothing? How many times have you been great for the whole week but one event or night out sabotages all your results? There is a fundamental problem in all weight loss – we have huge expectations for weekly results, but we underestimate what this takes and how differ …

February 5, 2018
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