A complete plan of food, exercise and motivation for all ages & fitness levels!
Lose 10 lbs (4.5 kgs) in 25 days!
(Support directly to your WhatsApp from our senior personal trainer Graham)
Lose 1 stone (6.4kgs) in 5 weeks!
(Individual monitoring by David! Support directly to your WhatsApp)
The only plan that calculates the food to fit the exercise and each individual size!
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Food Plans
You get structured 7 day food plans with plenty of normal every day foods!
Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!
You get treat calories every day and can have a weekly alcohol allowance
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Exercise
• We teach you the right exercise the right way!
- HOME plan - 5 short 30 min sessions weekly - 3 brisk walks, jogs or cycles and 2 toning sessions!
GYM plan – 3 sessions weekly - 2 x 60 min (cardio & toning) and 1 x 30 minute session of cardio only!
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Motivation & Support
• Your plan is delivered to your email 3 days before the start of the plan
• Weigh-ins: SELF weigh at home twice weekly for motivation and success – every Friday and Monday morning and tell us how much you have lost!
• You get a support message if you go missing!
• You will get great ideas and tips!
- The golden nuggets of motivation!
- How to conquer cravings!
- How to deal with emotional eating!
• You get great support and a clear action plan if results are slow.
25 Day Plan | 5 Week Plan |
Lose 10 lbs (4.5kgs) in 25 days! | Lose 1 Stone (6.4kgs) in 5 weeks! |
NEW - Support directly to your WhatsApp | Support directly to your WhatsApp |
Almost daily ideas, inspiration & motivation to keep you going | Ask questions directly to David! |
Special challenges to help you get more from the course (optional to do!) | Support and result monitoring done directly by David! |
BUY NOW!
NOW booking for Monday 5th. August 2024
Early bird savings end on Monday 29th July!
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BUY NOW!
NOW booking for Monday 12th. August 2024
Early bird savings end on Monday 5th August!
|
25 Day Plan |
Lose 10 lbs (4.5kgs) in 25 days! |
NEW - Support directly to your WhatsApp |
Almost daily ideas, inspiration & motivation to keep you going |
Special challenges to help you get more from the course (optional to do!) |
BUY NOW!
Now booking for Monday 22nd. July 2024
Early bird savings end on Monday 29th July!
|
5 Week Plan |
Lose 1 Stone (6.4kgs) in 5 weeks! |
Support directly to your WhatsApp |
Ask questions directly to David! |
Support and result monitoring done directly by David! |
BUY NOW!
NOW booking for Monday 3rd. June 2024
Early bird savings end on Monday 5th August!
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