After the birth of my second baby I saw an ad for System 10 in my local paper and it caught my attention. I was eager to shift the dreaded post baby weight and System 10 sounded like a great weight loss programme After meeting with my consultant Caroline I decided that this was exactly what I needed. For me it was simple – no gimmicks – just follow the food and exercise plan tailored specifically for me – and it worked! In just over a year I have managed to lose 44lbs* and 18.5% body fat. Before starting with System 10, I was very unfit but with the help of the programme I progressed from walking to jogging and went on to join the local running club. I now run several times a week and have even completed a number of 10k races. I never thought that I could be a runner but thanks to System 10, I now am and hopefully always will be.

Tracey, Co. Louth

I was reading our local newspaper when I spotted a piece all about weight loss & your metabolism. As I read on it all seemed to be written for me. I picked up the phone & rang my consultant. It was the best thing I did. I started a 10 week home program weighing 12st 7lbs. I felt totally unfit and had absolutely no energy at that time. I lost 2st 7 lbs in the 10 weeks* and in the following weeks went on to lose a further 11lbs. I never felt hungry on the plan and my consultant was always on the other end of the phone. It’s such an amazing feeling when people tell me I look great. I can go into shops and pick up size 8 to 10 clothes instead of a size 16. I feel brilliant, have lots of energy, I’m happier and healthier which is so important to me. I hope my story will give someone that’s feeling down & out about their weight, the motivation to get started and the hope that it can be done. I would recommend System10 to anyone, it really worked so well for me!

Christina, Clonmel
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    What our clients say

    *Where weight loss is mentioned, figures are indications of possible weight loss. Results are subject to physical, mental and motivational factors.

    After the birth of my second baby I saw an ad for System 10 in my local paper and it caught my attention. I was eager to shift the dreaded post baby weight and System 10 sounded like a great weight loss programme After meeting with my consultant Caroline I decided that this was exactly what I needed. For me it was simple – no gimmicks – just follow the food and exercise plan tailored specifically for me – and it worked! In just over a year I have managed to lose 44lbs* and 18.5% body fat. Before starting with System 10, I was very unfit but with the help of the programme I progressed from walking to jogging and went on to join the local running club. I now run several times a week and have even completed a number of 10k races. I never thought that I could be a runner but thanks to System 10, I now am and hopefully always will be.

    Tracey, Co. Louth

    I was reading our local newspaper when I spotted a piece all about weight loss & your metabolism. As I read on it all seemed to be written for me. I picked up the phone & rang my consultant. It was the best thing I did. I started a 10 week home program weighing 12st 7lbs. I felt totally unfit and had absolutely no energy at that time. I lost 2st 7 lbs in the 10 weeks* and in the following weeks went on to lose a further 11lbs. I never felt hungry on the plan and my consultant was always on the other end of the phone. It’s such an amazing feeling when people tell me I look great. I can go into shops and pick up size 8 to 10 clothes instead of a size 16. I feel brilliant, have lots of energy, I’m happier and healthier which is so important to me. I hope my story will give someone that’s feeling down & out about their weight, the motivation to get started and the hope that it can be done. I would recommend System10 to anyone, it really worked so well for me!

    Christina, Clonmel

    I will never forget the day I started my weight loss journey with System 10. I stood on the scales in their weight loss clinic and I was 26 stone and only 23 years old. I was so depressed I knew things had to change and if anyone was going to help me lose the weight it would be System 10. I had found out about System 10 through a national competition to help people who were morbidly obese, which I was. I applied for the competition and was delighted when I got the news that I had won. At 26 stone I was unable to exercise without being out of breath and was not able to play any sports. I didn’t even have a good diet and spent my time eating take away and pizzas. All this was about to change as System 10 put me on a regime of healthy eating and exercise plans which were designed to get my metabolism working correctly burning off my weight ever day and really reducing the shape of my body. Within a few weeks I was already losing weight and feeling much better. I was never hungry and I always had plenty of regular healthy everyday foods to eat. I was now exercising more and I could feel my fitness level getting better every day. By the end I had lost close to 8 stone* and I ran a half marathon, something I thought I could never do. System 10 has changed my Life I am now a much more confident and happy person and I am looking forward to getting married next year and having a really healthy future. Thank you System 10.

    Tom O’Neill, Limerick

    My journey to a healthier and happier life began when I came across System 10. I had tried every other diet out there but none seemed to work for me and I always put the little weight I lost back on and more!! I came across system 10 in a local newspaper and decided to give it a go, at the time I was hitting nearly 20 stone and was feeling quite down that I couldn’t shift this weight. I had always been around 12/13 stone but with such a hectic workload I began to skip meals and eat the wrong food at all the wrong times. Unlike other fad diets, System 10 fixes your metabolism so with easy to follow food and exercise plans and vitamins I began to see results within a matter of weeks which motivated me to carry on. To date I have lost over 7 ½ st* and now weigh 11st 10lbs. I’ve regained my confidence and now enjoy doing all the things that other people take for granted, things I used to feel very uncomfortable doing because of my weight. I have so much energy now and my body is in better shape then it has ever been.

    Adrian Deane, Meath

    I started System10 in February 2009 an a last bid attempt to lose weight for my daughters wedding which was in May 2009. After 10 weeks I had lost 2 stone*. I just couldn’t believe it I had more energy and feeling so well I was quite pleased with myself and had no plans to lose anymore. And then suddenly I thought ‘I can do this’ and decided to go on another 12 week plan. By July 10th I was down 13 stone 6 lbs!* My doctor was amazed at the improvement in my blood pressure and my nagging hip pain was gone. I then believed I was going to achieve my goal weight of 11 stone. I was very determined , I continued my food plans and my gym workouts at figure8 and now in November I have nearly reached where I want to be. I love shopping now something I really hated before I have more confidence than I have ever had before. System10 is the best plan I have ever done. It is motivational and I have learned an awful lot about how you really lose weight, by fixing your metabolism, eating normal foods without cravings or hunger. System10 has changed my life with the help of the girls at figure8. It has been the best 10 months for me and I’m not quite finished yet.

    Bridget O’Neill, Bagnelstown, Co.Carlow

    The programme is one of the best things I have ever undertaken. Starting off I was a bit nervous and didn’t know what to expect. I didn’t think I would be able to complete the exercises and adhere to the plan but I have proven myself very wrong. My Consultant has been a great help along the way and is always there when I need help. Its great to have a friendly face to chat to each week at the weigh ins and also somebody who has experience using the programme themselves. Only a month into my programme and I have lost over 40lbs and can honestly say this programme really does work. I would recommend the programme to anybody serious about losing weight. Thanks.

    Frank, Dublin

    I am 16. I’ve lost 58lbs (26kgs) and 16% bodyfat in total.

    Naomi

    I was 21 stone 7lbs. 3 months on I am now down 2 stone and 7lbs. I am also down 1 clothes size and 4 inches off my waist. My blood pressure has stabilised.

    S. Byrnes

    I’m 42 years old. After battling with losing weight for year, I decided to try System 10. I am now within my goal of 3 stone weight loss. I was wearing size 16 to 18 clothes. I am now a fashionable size 12 in just 4 short months.

    Mary

    My name is Caroline. I started System10 on February 12th at 10st2lbs. Now, 3 months later, I am 20lbs lighter & 9% less body fat. I can honestly say I have a different & more positive outlook too eating and exercise. I have more energy and look & feel great. I have dropped two dress sizes and my friends tell me I look 10years younger. I have been a great encouragement for some of my friends who have started System10. It has been a great success for me and I strongly recommend this System10.

    Caroline, System10 client

    I started System10 in June at 14st 9lbs and 32.9% body fat. After 4 weeks I had lost 1 stone. Now on the 11th Oct my weight is a lean 11st13lbs, a loss of 2st10lbs. I have also reduced my body fat by 9.3% to 23.6%. I have taken 4 inches off my waist and instead of 17.5 inch collar I am now a comfortable 16 inches. I am full of energy and in great health. I have had the pleasure of buying a new wardrobe of clothes which now fit me properly. I am amazed at how effective the plan is, i.e.; you lose weight by eating regularly and I am never hungry which was always my problem with previous diets. I am happy now with my weight and am confident I will not put weight on going forward as I understand about how you lose weight now.

    Kevin, System10 client

    I started System10 on March . My weight was 14st8lbs, my body fat 43.5%. I had previously tried every diet plan going without success. After 1 month I had lost 1stone. At the end of the 12 weeks I weighed 12st6lbs, a loss of 30lbs, I did a second term. Now on the 10th Oct I weigh a slender 10st10lbs. A total loss of 3st12lbs. My clothes where a size 20, now a size 12. Have taken up aerobics, running And have never felt fitter and full of energy. For me System10 has transformed my life completely and allowed me to do things I never thought possible. To be able to eat plenty 5 times a day & still lose weight. The one to one contact with my facilitator, with her constant motivation has also been amazing. I would heartfully recommend System10 to anyone.

    Deidra, System10 client
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