Info & Tips

WHY WEIGHT LOSS…..DISAPPEARS!

How many times have you been good only to get to the scales and drop little or nothing? How many times have you been great for the whole week but one event or night out sabotages all your results? There is a fundamental problem in all weight loss – we have huge expectations for weekly results, but we underestimate what this takes and how differ …

February 5, 2018
Uncategorized

Gold Standard Weight Loss!

Your starting weight determines how much REAL fat you can burn every week! Because you must CUT 3500 calories weekly for each 1 lb you wish to lose, there are limits on how much you can cut food and add exercise without shutting down weight loss and seriously damaging your health. Correct weight loss expectations are very important to motivation. Here a …

November 21, 2024
Uncategorized

There are 3500 Calories in 1 pound of Fat!

There are 3500 calories in 1 lb of fat! This is one of the most important numbers in weight loss. Surprisingly even after years of trying to lose weight, most people do not know this number. So to lose 1 lb per week you need to CUT 3500 calories! To lose 2 lbs per week you would need to CUT 7000 calories per week and so on! You can CUT calories by r …

November 8, 2024
Uncategorized

Fix Your Sleep! 3 Huge Metabolic Causes of Poor Sleep!

Nothing is worse for weight loss or health than broken and poor sleep! It devastates your whole metabolism and like constipation, is something you need to keep working on until you fix it! Here are 3 huge metabolic causes of poor sleep and how to fix them. Even if these are not the main cause of your sleep problem, they will greatly help improve th …

October 4, 2024
Uncategorized

Over Exercising is Devastating! For weight loss and health!

Those 800 calorie workouts are nearly always devastating for you! They can be terrible for weight loss and your health! If you work out 7 days a week or worse still twice on some days you are mostly likely sabotaging your own results and seriously hurting your health! Too much exercise can dramatically slow weight loss. It’s all about the metabolic …

September 5, 2024
Metabolism

Shifting Stubborn Stomach Fat!

Most people struggle to see great weight loss from their stomach! Why? It is very simple; they are not burning real fat when they lose weight! If you want real results on your stomach (especially lower stomach), hips, thighs or chest, you must make sure your weight loss plan burns real fat! Most plans have too little food and too much exercise! This …

August 9, 2024
Weight Loss

Under-Eating Kills Weight Loss!

  The biggest problem we come across in weight loss is under-eating! This kills your weight loss and your body in many more ways than you might think! Under-eating is very common especially among women! Although you might eat a lot on special occasions or sometimes in the night time, overall you are under-eating because you are ‘ too busy ’ to eat …

August 1, 2024
Weight Loss

Conquer Your Cravings (Part 2 of 2)

In part 1 (here) we discussed how cravings are often self-created and introduced 2 of the most common causes. Here in part 2 we outline some more of the most common causes of cravings! 4 hour eating gaps! Very similar to skipping breakfast is any time throughout the day when you have more than 4 hours without eating or drinking something. Indeed re …

February 23, 2023
Weight Loss

Conquer Your Cravings (Part 1 of 2)

Does one biscuit end up becoming three or four or maybe even the whole pack? What about bread? Does one slice end up becoming half the pan? Or maybe you stand in the shop planning to make a good choice but end up going for the chocolate bar or donut once again? Oh yes, good old cravings are at it again! Why can’t you say NO? Why can’t you stop at ju …

February 7, 2023
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