Info & Tips


How many times have you been good only to get to the scales and drop little or nothing? How many times have you been great for the whole week but one event or night out sabotages all your results? There is a fundamental problem in all weight loss – we have huge expectations for weekly results, but we underestimate what this takes and how differ …

February 5, 2018
Weight Loss

Conquer Your Cravings (Part 2 of 2)

In part 1 (here) we discussed how cravings are often self-created and introduced 2 of the most common causes. Here in part 2 we outline some more of the most common causes of cravings! 4 hour eating gaps! Very similar to skipping breakfast is any time throughout the day when you have more than 4 hours without eating or drinking something. Indeed re …

February 23, 2023
Weight Loss

Conquer Your Cravings (Part 1 of 2)

Does one biscuit end up becoming three or four or maybe even the whole pack? What about bread? Does one slice end up becoming half the pan? Or maybe you stand in the shop planning to make a good choice but end up going for the chocolate bar or donut once again? Oh yes, good old cravings are at it again! Why can’t you say NO? Why can’t you stop at ju …

February 7, 2023
Info & Tips

Is Burnout Killing Your Weight Loss?

Did you know that your adrenal glands (on top of your kidneys) hugely control your weight loss success? In many people, adrenal burnout results in little or no weight loss. Even more important these glands hugely influence your physical health, mental health and ageing! These small glands deal with ALL your stresses and I mean ALL your stresses – ho …

October 17, 2017
Info & Tips


Outside of the obvious effect of over-eating, there can be many reasons why your weight loss is slower than you would like or why you might be finding it very hard to lose. Achieving real lasting weight loss is more complex than the old notion of just cutting calories and adding exercise. 1) Under-eating is one of the most common reasons I come acro …

April 2, 2017
Info & Tips


Lets get straight down to business: CALORIES: You must factor in calories if you want to lose weight! It is true that it is not all about the calories, but the idea that you can ignore calories and eat what you like is ridiculous. You will definitely get to eat more when you choose the right types of foods, but not factoring in the calories is why m …

February 8, 2017
Info & Tips


Here are very common metabolism factors that slow your weight loss efforts. If they’re not improved upon at the same time as following a proven healthy lifestyle regime your weight loss results will probably be frustrating, minimal or non-existent. Please carefully read each factor and take note of any signs or symptoms that might be affecting …

January 4, 2017
Info & Tips


Another year is almost over, its time for some rest, recuperation and a bit of indulgence. With a few simple yet effective tips you can enjoy yourself, maintain control and reduce the chances of a guilty conscience in the aftermath.   There’s no doubt that most of us are looking forward to some of the festive treats, some nights out, a lot of …

December 21, 2016
Info & Tips


By far the biggest mistake in weight loss is the idea that just cutting calories and adding lots of exercise is the answer. This immediately sets most people on the path to failure. A proper understanding of how weight loss works leads to incredible motivation and results! After all, how can you fix something if you don’t know how it works? If you …

October 11, 2016
Info & Tips

Stop being INTERESTED in your weight loss. Instead be COMMITTED!

Are you committed to your weight loss goals? You might think you are or say that you are but unfortunately when it comes to the crunch very few people really are. A lot of people confuse commitment with simply being ‘interested’. Just having ‘interest’ in your weight loss isn’t enough, it is not a strong enough bond to get you through. So, what is …

July 27, 2016
Info & Tips


Sometimes in looking for the miracle, we overlook the real miracle and better nutrition is very often that miracle. Many of the health conditions and aches and pains explained and unexplained that you suffer from can often be greatly improved and often with better basic nutrition. I say nutrition because you can be getting lots of food but very litt …

June 16, 2016
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