Info & Tips


Did you know that it takes at least 20 minutes of aerobic exercise before you really begin to burn body-fat? Did you know that toning is the most important exercise for weight loss because more tone means a much higher metabolism and you burn way more fat 24 hours a day! Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you w …

April 20, 2016
Info & Tips


Energy! Better sleep! Weight loss! Glowing Skin! Depression! Fertility! Bone Density! You name it and your metabolism is the real secret to amazing success. Yes a good metabolism is the answer to many of your problems. It is at the foundation of all health and weight loss. No matter what your situation or treatment now, it can give you even more re …

April 13, 2016
Info & Tips

10 Tips To Boost Your METABOLISM

Your metabolism controls your health, weight loss and body shaping ‘switch’.  It is the foundation upon which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism. Metabolism faults like sluggish thyroid (35% of adults), constipatio …

March 9, 2016
Info & Tips


I hope you got some good ideas from part 1 ( Click here to read part 1 ) of this article. These strategies are the difference between success and failure when it comes to achieving your goals. Goals require a strategy for success.    These secrets are life transforming if you practise them. Remember the same secrets apply to any goal you want to achi …

January 1, 2016
Info & Tips


These are very powerful secrets. I use them to set a goal and achieve it! These are life transforming secrets if you practice them a little and really work them. I’m writing this for weight loss success but the same secrets apply to any goal you want to achieve in fitness, health, business, career or otherwise. These secrets might seem simple and obvi …

December 21, 2015
Info & Tips

Fix Your Biggest Weight Loss Mistakes

It’s time to change your view on weight loss and become more aware of the things that might be sabotaging your success time and time again! Based on my experience of turning weight loss battlers into weight loss winners, here are the worst weight loss mistakes you must fix…….. Under-Eating: The minute you go too low in food your body will slow down …

November 10, 2015
Info & Tips

10 golden rules for great weight loss

Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metabolism fault …

October 13, 2015
Info & Tips

Food Balance When Exercising!

10 times more critical than you might think! Most people start exercise with little or no real change to their food balance. Sure they might tidy up a little and eat ‘cleaner’ or maybe even add a little more food, but there is no substantial change to what or how much they eat. However whether you are a fun exerciser or serious trainer, the minute exercise enters the picture, your food balance becomes way more critical than you might think. Nearly everything you get from your exercise will depend on your food. The wrong food balance can quickly turn positive healthy exercise into body breaking, health undermining activity if you are not careful. The harder you exercise and train the more important this becomes. The costs are often very subtle and often will not be noticed until it is too late! It is critically important that your food supports not only your routine daily activity levels but your exercise and individual body requirements. It is very easy to end up under-eating relative to your needs and this is where all the problems begin. When this happens things get very serious and your body can literally start to break down. Often people experience the consequences of this but never connect the two. Here are specific examples of what can go wrong when you exercise without having the correct food balance to match your needs…….. Energy & Performance – Very quickly your energy can drop and you will often find that you are more tired despite being fitter! Worst than that anything up to 80% of the progress and positive performance benefits from exercise can be lost. Hormonal Imbalance – This will start to develop very quickly when your food balance does not meet your exercise requirements and consequences like poor hair and nails, skin breakouts, broken sleep and insomnia, increased cravings and even more major hormone imbalance problems like infertility. Sickness & Injury – Without a proper food balance you are much more open to sickness, injuries and joint problems. Very often people find that they are getting more colds, flues, […]

October 7, 2015
Info & Tips

A Motivational Environment is Vital to Your Success!

Absolutely critical to your motivation is your environment – the items, pictures, people and other things around you at home and at work. Expecting to stay motivated for weight loss or anything else when your environment is wrong is near impossible. You need to create an environment that supports and inspires your goal and that can pull you up when …

September 7, 2015
Info & Tips


Understanding Weight Loss Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you wish to lose? Think about that – 3500 calories per 1 lb. That’s a saving of 7000 calories to lose 2 lbs and a saving of 10500 calories to lose 3 lbs!! Therefore there is no doubt at all that the best way to ‘save’ calories and get great weight lo …

August 6, 2015
Info & Tips


By far the biggest mistake in weight loss is the idea that just cutting calories and adding lots of exercise is the answer. This immediately sets most people on the path to failure. A proper understanding of how weight loss works leads to incredible motivation and results! After all, how can you fix something if you don’t know how it works? If you …

July 9, 2015
Info & Tips

How to Conquer your Cravings…..

Does one biscuit end up becoming three or four or maybe even the whole pack? What about bread? Does one slice end up becoming half the pan? Or maybe you stand in the shop planning to make a good choice but end up going for the chocolate bar or donut once again? Oh yes, good old cravings are at it again! Why can’t you say NO? Why can’t you stay in c …

July 1, 2015
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