It’s time to change your view on weight loss and become more aware of the things that might be sabotaging your success time and time again! Based on my experience of turning weight loss battlers into weight loss winners, here are the worst weight loss mistakes you must fix…….. Under-Eating: The minute you go too low in food your body will slow down …
Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metabolism fault …
10 times more critical than you might think! Most people start exercise with little or no real change to their food balance. Sure they might tidy up a little and eat ‘cleaner’ or maybe even add a little more food, but there is no substantial change to what or how much they eat. However whether you are a fun exerciser or serious trainer, the minute exercise enters the picture, your food balance becomes way more critical than you might think. Nearly everything you get from your exercise will depend on your food. The wrong food balance can quickly turn positive healthy exercise into body breaking, health undermining activity if you are not careful. The harder you exercise and train the more important this becomes. The costs are often very subtle and often will not be noticed until it is too late! It is critically important that your food supports not only your routine daily activity levels but your exercise and individual body requirements. It is very easy to end up under-eating relative to your needs and this is where all the problems begin. When this happens things get very serious and your body can literally start to break down. Often people experience the consequences of this but never connect the two. Here are specific examples of what can go wrong when you exercise without having the correct food balance to match your needs…….. Energy & Performance – Very quickly your energy can drop and you will often find that you are more tired despite being fitter! Worst than that anything up to 80% of the progress and positive performance benefits from exercise can be lost. Hormonal Imbalance – This will start to develop very quickly when your food balance does not meet your exercise requirements and consequences like poor hair and nails, skin breakouts, broken sleep and insomnia, increased cravings and even more major hormone imbalance problems like infertility. Sickness & Injury – Without a proper food balance you are much more open to sickness, injuries and joint problems. Very often people find that they are getting more colds, flues, […]
Absolutely critical to your motivation is your environment – the items, pictures, people and other things around you at home and at work. Expecting to stay motivated for weight loss or anything else when your environment is wrong is near impossible. You need to create an environment that supports and inspires your goal and that can pull you up when …
Understanding Weight Loss Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you wish to lose? Think about that – 3500 calories per 1 lb. That’s a saving of 7000 calories to lose 2 lbs and a saving of 10500 calories to lose 3 lbs!! Therefore there is no doubt at all that the best way to ‘save’ calories and get great weight lo …
By far the biggest mistake in weight loss is the idea that just cutting calories and adding lots of exercise is the answer. This immediately sets most people on the path to failure. A proper understanding of how weight loss works leads to incredible motivation and results! After all, how can you fix something if you don’t know how it works? If you …
Does one biscuit end up becoming three or four or maybe even the whole pack? What about bread? Does one slice end up becoming half the pan? Or maybe you stand in the shop planning to make a good choice but end up going for the chocolate bar or donut once again? Oh yes, good old cravings are at it again! Why can’t you say NO? Why can’t you stay in c …
Do as you always have done and you will get what you always get! If you have not been as successful with your weight loss or fitness goals of late or in the past try working on these 8 key factors to change things for better success this time. The more of these factors you do the better your chances for success! I have discovered through working wit …
Outside of the obvious effect of over-eating, there can be many reasons why your weight loss is slower than you would like or why you might be finding it very hard to lose. Weight loss is a little more complex than the old notion of just cutting calories and adding exercise. Under-eating is one of the most common reasons I come across. A lot of peo …
Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan. The answer is to burn real fat, lots more real fat! Unfortunately nearly all weight loss plans burn very little fat. I promise you that no matter how bad your stomach is you can …
I have to say that the best phone call I ever made was to Grace (the consultant) at System 10 clinic in Oranmore. Here’s why: Grace put me on the right track straight away. My metabolism was at a standstill. I was putting on weight continuously. I found myself falling asleep as soon as I sat down in the evenings to watch my soaps on TV. I cert …
Would you like to avoid that bloated toxic feeling this Christmas? Would you like to avoid the 7 lbs of weight gain experienced by most people? Do you want to avoid the excessive eating and drinking that makes you feel miserable? Have you tried to be good previous years but failed despite your best efforts? Well you can experience a super enjoyable bu …
