Info & Tips

8 Secrets of Weight Loss Winners!

Do as you always have done and you will get what you always get!  If you have not been as successful with your weight loss or fitness goals of late or in the past try working on these 8 key factors to change things for better success this time. The more of these factors you do the better your chances for success! I have discovered through working wit …

April 29, 2015
Info & Tips


Outside of the obvious effect of over-eating, there can be many reasons why your weight loss is slower than you would like or why you might be finding it very hard to lose. Weight loss is a little more complex than the old notion of just cutting calories and adding exercise. Under-eating is one of the most common reasons I come across. A lot of peo …

March 26, 2015
Info & Tips

How to reduce your belly fat in 7 days

Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan. The answer is to burn real fat, lots more real fat! Unfortunately nearly all weight loss plans burn very little fat. I promise you that no matter how bad your stomach is you can …

February 10, 2015
Info & Tips

“My metabolism was at a standstill”

I have to say that the best phone call I ever made was to Grace (the consultant) at System 10 clinic in Oranmore. Here’s why: Grace put me on the right track straight away. My metabolism was at a standstill. I was putting on weight continuously. I found myself falling asleep as soon as I sat down in the evenings to watch my soaps on TV. I cert …

February 2, 2015
Info & Tips

7 key mindset thoughts for a healthier Christmas

  Would you like to avoid that bloated toxic feeling this Christmas? Would you like to avoid the 7 lbs of weight gain experienced by most people? Do you want to avoid the excessive eating and drinking that makes you feel miserable? Have you tried to be good previous years but failed despite your best efforts? Well you can experience a super enjoyable bu …

December 16, 2014
Info & Tips

Can’t Find Time To Exercise, How Will I Ever Lose Weight?

Our Facebook Friends have been asking us some very good questions…. System10 creator David McDonagh, answers these Questions… So… you have a problem, you want to lose weight… but you have another problem, you just can’t find the time to exercise? I’m afraid not finding the time for losing weight, comes down to one thing – …

June 20, 2014
Info & Tips

Is Your Thyroid Killing Your Weight Loss & Energy?

Are you feeling depressed, poor digestion, constipated, poor circulation, fatigue, poor skin and hair quality, fertility problems and low sex drive – your thyroid could be killing your weightloss! Nothing affects your weight loss like low thyroid function. It drastically limits your energy, drive and ages you well beyond your years. It can mean you a …

May 1, 2014
Info & Tips

Now Open in Adare, Co. Limerick

The Dunraven Arms Leisure Centre – have recent launched a System10 Clinic. Our consultation clinics are growing wide network’s nationwide now, bringing more clinics closer to Irish people. Visit Adare Co. Limerick now to find a System10 Consultant to assist you with your weightloss in Limerick. Book your appointment now in Adare Co. Lime …

April 28, 2014
Info & Tips

Start a New Career or Enhance an Existing One?

Are you interested in fitness, health, weightloss and motivating others?   The System10 Agency Network is bursting with inspiring individuals who strive to both motivate others and promote a business which can be extremely lucrative! Does this sound like your dream career?   EARN AN INCOME OF €50,000+ p.a. & Be Your Own Boss! At System10 w …

April 2, 2014
Info & Tips

Transforming Weight Loss & Health Secrets Seminar

                                       Limerick City, Thursday January 9 th. 2014 from 7 to 9pm Just 16 places available!   Special offer expires  19th Dec 13   If you really want to escape your weight problem then this seminar is essential for you. It will restore your belief that you can finally conquer your weight. It will help you understand weight l …

December 10, 2013
Info & Tips

Are you an emotional eater?

Susan is 4 days into her diet and everything is going great. She is been doing really well. In fact she is actually finding it easy to stick to. She is really excited about it. She has never been as motivated or determined. This time she is going to do it. This time she is finally going to lose her weight after 10 years of trying. Nothing is going …

December 4, 2013
Info & Tips

10 ESSENTIAL tips for REAL weight loss

No.1 Tracking You must be prepared to track your eating and exercise if you want to lose weight. You cannot do weight loss ‘in your head’ it is just not precise enough. If you are not tracking you simply are not committed to your weight loss. Saying you were ‘good’ means nothing and you will probably just stay the same weight. Precision gets results …

December 4, 2013
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