A complete plan of food, exercise and motivation for all ages & fitness levels!

Lose up to 14 lbs (6.4kgs) in 5 weeks!

Get a 28 to 35 lbs (12.7 to 15.9kgs) transformation in 10 weeks!

Our centres nationwide offer both 6 and 10 week plans with weekly weigh-ins and a choice of HOME based or GYM based exercise! You just cannot beat the structure and motivation of steeping on the scales every week in front of your weight loss coach!

 

You get all the Best Benefits of our plan.
1. Gives clear structures and specifics for food and exercise! Works for busy lives!
2. Burning real fat very dramatically changes your shape!
3. Burning real fat is the only way to get at stubborn stomach fat, especially lower stomach fat!
4. Burning real fat is the only way to change stubborn hip and thigh fat and cellulite!
5. Fixing your metabolism means weight stays off after!
6. Fixing your metabolism is the real answer to building energy, improving sleep, improving
bowel function and great hair, nails and skin - all connected to metabolism problems!
7. Fixing your metabolism helps conquer sugar cravings!
8. Fixing your metabolism dramatically helps with PCOS weight loss, slow thyroid weight loss, menopausal and post pregnancy weight loss and other weight loss problems!
9. Ladies - fixing your metabolism is the answer to keeping your curves when losing weight!
The only plan that calculates the food to fit the exercise and each individual size!
Food Plans

You get structured 7 day food plans with plenty of normal every day foods!

Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!

You get treat calories every day and can have a weekly alcohol allowance

Exercise


• We teach you the right exercise the right way!


  • HOME plan - 5 x 30 min sessions weekly - 3 brisk walks, jogs or cycles and 2 toning sessions!

  • GYM plan – 3 sessions weekly - 2 x 60 min (cardio & toning) and 1 x 30 minute cardio only!

Motivation & Support


• Private weekly one to one high motivation weigh-ins with your System 10 coach!

• A support text or call if you go missing!

• You will get amazing ideas and tips!


  • The golden secrets of motivation!

  • How to conquer cravings!

  • How to deal with emotional eating!


• You get great support and a clear action plan if results are slow.




There are 2 plan options
Foundation Plan– all the above with foundation metabolism correction for great results!
Advanced Plan- all the above with foundation and personalised metabolism correction as it includes MetCheck. This is our incredible hormone balance and metabolism questionnaire that will take your energy, health and weight loss to a whole new level of science and results!

Metcheck

Your Unique Path To Weight loss

MetCheck is our unique metabolism questionnaire to help with weight loss, energy, sleep, hormone balance and overall wellness! It helps identify metabolism and hormone imbalances that are often not picked up by blood tests. It gets to the root cause of many unexplained problems and can give you information you will not get anywhere else! Get amazing help with…….

  • Weight Loss
  • Sleep
  • Bowel function
  • Energy
  • Bad PMS
  • Fertility
  • Fibromyalgia
  • Menopause
  • Hip & Thigh weight
System 10 Blog

Latest articles

    Leitrim Clinic Details:
    The Hive, Dublin Road, Carrick on Shannon, Leitrim (N41 YH72)
    Contact: Martina 0863846302 (Also available directly via WhatsApp) If you submit a request callback Martina will get back to you within 48 hours.

    Salthill Clinic Details:
    The Arus, GAA Club, Dr.Mannix Rd, Galway
    Contact: Grace 0871727882 (Also available directly via WhatsApp) If you submit a request callback Grace will get back to you within 48 hours.

    Oranmore clinic details:
    1st floor, Purcell house, Claregalway Rd, Galway
    Contact: Grace 0871727882 (Also available directly via WhatsApp) If you submit a request callback Grace will get back to you within 48 hours.

    Monaclinoe Buiness ParkBallysimon Road,
    Limerick,
    V94 F6WN
    Contact: David McDonagh 0868786042

    Orchard Wellness Centre
    1 St Anthony’s Terrace, Harmony Row, Ennis, Co. Clare
    Contact: David McDonagh 0868786042

    Go top