Limerick Plans (best choice if in or near Limerick)
  • Lose up to 18lbs (8.2kgs) in 6 wks!
  • Lose up to 35lbs (15.9kgs) in 10 wks!
  • Food plans!
  • Weekly weigh-ins with a System 10 coach! Attend our classes OR exercise from home!
  • SILVER Plan - includes all the above with foundation metabolism correction!
  • GOLD Plan - our ultimate plan
  • includes all the above with personalised metabolism correction!
  • You can also attend us for fitness only without weight loss!
Nationwide Plans (best choice if outside Limerick)
  • Lose up to 18lbs (8.2kgs) in 6 wks!
  • Lose up to 35lbs (15.9kgs) in 10 wks!
  • Food plans!
  • Weekly weigh-ins with a System 10 coach! A home or gym exercise plan!
  • SILVER Plan includes all the above with foundation metabolism correction!
  • GOLD Plan - our ultimate plan
  • includes all the above with personalised metabolism correction!
Online Plans (best choice if System 10 not near you!)
  • Lose up to 10lbs (4.5kgs) in 25 days!
  • Lose up to 22lbs (10kgs) in 50 days!
  • Food plans!
  • Simple home based exercise!
  • Twice weekly SELF weighs at home and send us your results!
  • You have 2 options……
  • Motivation & support through a PRIVATE Facebook group!
  • (you must have a Facebook account).
  • Next Plan
  • Mon July 5th 2021
  • Buy deadline Thurs July 1st
  • OR
  • Motivation & support direct to EMAIL!
  • Next plan Mon July 12th 2021
  • Buy deadline Thurs July 8th

Limerick Plans

(Best choice if in or near Limerick)

Lose up to 14lbs (6.4kgs) in 5 wks!
Lose up to 35lbs (15.9kgs) in 10 wks!
Food plans! Weekly weigh-ins with coach! Attend classes OR home exercise!
FOUNDATION Plan includes all the above with foundation metabolism correction!
ADVANCED Plan - our ultimate plan, includes all the above with foundation and personalised metabolism correction!
You can also attend us for fitness only without weight loss!

Nationwide Plans

(Best choice if outside Limerick)

Lose up to 14lbs (6.4kgs) in 5 wks!
Lose up to 35lbs (15.9kgs) in 10 wks!
Food plans! Weekly weigh-ins with coach! Home OR Gym exercise plan!
FOUNDATION Plan includes all the above with foundation metabolism correction!
ADVANCED Plan - our ultimate plan includes all the above with foundation and personalised metabolism correction!

35 Day Online Plan

(Best choice if System 10 not near you!)

Lose 14lbs (6.4kgs) in 5 wks!
Motivation & support direct to your WhatsApp.
Report direct to David! Closer individual monitoring!
Food plans! Home OR Gym exercise plan! Twice weekly SELF weighs at home and send us your results!
Next plan starts: Monday 13th. February 2023

Early bird savings end Sunday

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25 Day Online Plan

(Next best choice if System 10 not near you!)

Lose up to 10lbs (4.5kgs) in 25 days!
Motivation & support through a PRIVATE Facebook group!
(you must have a Facebook account).
Food plans! Home OR Gym exercise plan! Twice weekly SELF weighs at home and send us your results!
Next plan starts: Monday 13th. February 2023

Early bird savings end Sunday

  • Days
  • Hours
  • Minutes
  • Seconds

Metcheck

Your Unique Path To Weight loss

MetCheck is our unique metabolism questionnaire to help with weight loss, energy, sleep, hormone balance and overall wellness! It helps identify metabolism and hormone imbalances that are often not picked up by blood tests. It gets to the root cause of many unexplained problems and can give you information you will not get anywhere else! Get amazing help with…….

  • Weight Loss
  • Sleep
  • Bowel function
  • Energy
  • Bad PMS
  • Fertility
  • Fibromyalgia
  • Menopause
  • Hip & Thigh weight

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