Exercise must be a major part of any realistic weight loss plan It is the fastest way to speed up a slow metabolism and it brings enormous physical and mental benefits to the process. Perhaps one of the greatest tragedies of today is the underestimation of the enormous mental benefits of exercise. Hopefully in time these incredible benefits will be …
Shift – Stubborn Stomach Fat! Thunder Thighs! Upper Arm Fat! The Last 10 lbs! With summer holidays just around the corner come the thoughts of losing weight and toning up and being able to wear that bikini with confidence! Would you like to get rid of that stubborn stomach fat, especially the lower bit just below the belly button? Or maybe yo …
Heart health, type 2 diabetes, high blood pressure, migraines, fibromyalgia and osteoporosis are just some of the conditions where magnesium can bring you truly amazing benefits! With more and more studies showing that large numbers of people are taking in much less than the recommended daily allowance it is time to that we understood and paid more …
The headaches, the queasy stomach, the dry mouth and that totally drained feeling – you swear you will never do it again, right? Next time you are going to be strong and firm and be able to say ‘no’ and keep control! Well, just in case that steely determination lets you down at the last minute, there is a lot you can do to make a real difference to …
With the days fast closing in and the little sunshine we get about to disappear, you might be planning on getting some supplements to see you through these winter months. But before you reach for that vitamin bottle have you ever considered that you would be far better off getting your requirements from natural foods? Get ready to revolutionise your …
Why do some people age faster than others? It could be down to genetics, exposure to sun, smoking, the amount of sleep we get but the most important factor in trying to hold back the clock is what we eat. You really are what you eat when it comes to aging. There is no lotion, potion, pill or surgery as powerful as eating the right foods for control …
With the Miracle of Your Metabolism Your metabolism is the key to amazing weight loss. When working right it can double or treble your weekly results. It helps you get a much better shape much faster. It unlocks the ‘doors’ to stubborn fat. It is the only solution for losing the last 10 lbs! It is the only solution for the severe overweight or obesi …
Sometimes in looking for the miracle, we overlook the real miracle and better nutrition is very often that miracle. Many of the health conditions and aches and pains explained and unexplained that you suffer from can often be greatly improved and often with better basic nutrition. I say nutrition because you can be getting lots of food but very litt …
Nothing can affect your energy, health and weight loss like low thyroid function. It drastically limits your get up and go and ages you well beyond your years. It can mean you are operating at 66% or 50% of your normal power – mentally and physically! For those losing weight it can make it almost impossible because you burn 400 or 500 calories less …
Susan is 4 days into her diet and everything is going great. She is been doing really well. In fact she is actually finding it easy to stick to. She is really excited about it. She has never been as motivated or determined. This time she is going to do it. This time she is finally going to lose her weight after 10 years of trying. Nothing is going …
The FOUNDATION of re-motivating yourself is a willingness to make SMALL changes or take SMALL steps forward and then to form these small steps into a checklist which you can then act on, so with that in mind here is a checklist of things you should start doing right now to boost up your motivation: 1. Keep focussed on just the next 7 days and …
