After the birth of my second baby I saw an ad for System 10 in my local paper and it caught my attention. I was eager to shift the dreaded post baby weight and System 10 sounded like a great weight loss programmeAfter meeting with my consultant Caroline I decided that this was exactly what I needed. For me it was simple – no gimmicks – just follow the food and exercise plan tailored specifically for me – and it worked! In just over a yearI have managed to lose 44lbs* and 18.5% body fat.Before starting with System 10, I was very unfit but with the help of the programme I progressed from walking to jogging and went on to join the local running club. I now run several times a week and have even completed a number of 10k races.I never thought that I could be a runner but thanks to System 10, I now am and hopefully always will be.

Tracey, Co. Louth

I was reading our local newspaper when I spotted a piece all about weight loss & your metabolism. As I read on it all seemed to be written for me. I picked up the phone & rang my consultant. It was the best thing I did.I started a 10 week home program weighing 12st 7lbs. I felt totally unfit and had absolutely no energy at that time. I lost 2st 7 lbs in the 10 weeks* and in the following weeks went on to lose a further 11lbs. I never felt hungry on the plan and my consultant was always on the other end of the phone.It’s such an amazing feeling when people tell me I look great. I can go into shops and pick up size 8 to 10 clothes instead of a size 16. I feel brilliant, have lots of energy, I’m happier and healthier which is so important to me.I hope my story will give someone that’s feeling down & out about their weight, the motivation to get started and the hope that it can be done. I would recommend System10 to anyone, it really worked so well for me!

Christina, Clonmel

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    What our clients say

    *Where weight loss is mentioned, figures are indications of possible weight loss. Results are subject to physical, mental and motivational factors.

    I have struggled with my weight for years. I tried several programs which resulted in losing some but putting on more after. I started System10 on May at 15stone 11pounds with not much hope of reaching my target weight. Now 5 months later I have lost 4stone and have gone from a size 22 to a size12. I’m wearing clothes I could not wear for years. My health has improved so much; I have no aches or pains & have so much energy. I have gone from the “Big & Bubbly” and feeling embarrassed about myself when friends would talk about weight & clothes, to being more confident and much happier about my appearance. I found Eithne ( y instructor) an inspiration; she gives so much encouragement and makes losing weight a lot of fun. Without System10, I do not think I could have achieved my weight loss to date.

    Louise, System10 client

    I commenced System10 in February. My weight was 15st4lbs. After the six week plan, my weight dropped to 13st12lbs; a total loss of 1 stone 6lbs. I’ve never felt so good. I lost the weight from the areas that needed it which always seemed impossible before on other diets. My health and energy where never as good. The one to one with my consultant made the plan very easy and comfortable to stick with. A few months on and my weight has stayed the same. I am delighted I did System10 and strongly recommend System10 to everyone.

    Keith, System10 client

    I started System10 in July at 11stone; by October I was 9stone 3lbs and lost 7.5% body fat. This was achieved by a healthy balanced diet designed for me and an exercise plan. I had a baby in Febuary & was delighted to have reached my target weight in the 12weeks. I have a better diet now and learned an awfull lot about regular eating and to lose weight. Thank you System10 for all your help.

    Joanne, System10 client
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