Why we are different!

A Complete plan of food, exercise,

great information and motivation!

  • Health Improving
  • Diet Strategies
  • Workout Plans
  • Weight Loss
  • Active Lifestyle
  • Individual Support

Hello, I’m John Foodman —
your personal nutritionist

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  • Every day from 8:00 to 12:00
  • +49260-5731-08
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My services

Let's change your life

Food Plans

You get structured 7 day food plans with plenty of normal every day foods!

Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!

You get treat calories every day and can have a weekly alcohol allowance

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Exercise


• We teach you the right exercise the right way!


  • CLASS plan– attend 2 x 45 min classes weekly and 2 x 30 min brisk walks/jogs or cycles at home!

  • HOME plan - 5 x 30 min sessions weekly - 3 brisk cardio walks or cycles and 2 toning sessions!

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Motivation & Support


• Private weekly one to one high motivation weigh-ins with your System 10 coach!

• A support text or call if you go missing!

• You will get amazing ideas and tips!


  • The golden secrets of motivation!

  • How to conquer cravings!

  • How to deal with emotional eating!


• You get great support and a clear action plan if results are slow.


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Choose your program and you will get the 100% result

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Single consultation
$ 19
  • 1 hour consultation
  • Exact calorie content
  • Recomendations
  • 1 week support
Nutrition complex
$ 25
  • Nutrition strategy
  • Individual menu
  • Improves health
  • 3 weeks support
Premium services
$ 59
  • Nutrition strategy
  • Workout programs
  • Improves health
  • 6 month support

127

Happy Customers

24

Nutrition Programs

15

Coaching Certificates

520+

Workout Sessions

My book will teach you proper nutrition and a healthy lifestyle

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  • How to reduce weight
  • Ways to improve health
  • Diet recomendations
  • Lifestyle and sports
$58

$26

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Testimonials

What our Clients Say

Thank you Graham and System 10 for all your help and support over the past 5 weeks . I have managed to lose 18 lbs in 5 weeks . My energy levels have increased and I feel more motivated to continue on my weight loss journey . Graham was very helpful and responded to all queries very promptly . It is easy to follow and I like the fact that I had to attend for the weekly weigh in.

Caitriona in Tipperary 11/2023

Thank you System 10 for the wonderful support you gave me over the past 5 weeks on the plan. In that time Zivile went through everything in detail, looked at my supplements/ vitamins and changed things up for me. Another thing she said was, I want to fix you, which is not something many people say unless they are prescribing antidepressants. From food to vitamins and exercise it is really a great plan, I lost 10lbs in the 5 weeks. I feel great and I would definitely recommend this plan, best part is all food is allowed.

S.M. Cork 10/2023

Thank you system 10 for all your help and support over the last few months. You motivated me to keep going week after week. Your words of encouragement never faded. The plan really works. You don't feel you are on a diet or are missing out. You eat every days foods. You never feel hungry . The weight just come off. It has changed the way I look at food now in a good way. It has fitted very well into my lifestyle. I am so glad I joined. It has taught me so much.

A from Tipperary 08/2023

Thanks so much to everyone at System 10 and especially to Zivile. Ye have really helped me on a weight loss journey, losing 14 kg in 10 weeks and educating me enough to now push on towards meeting New weight loss goals. This is a great kick start for anyone looking to start a weight loss journey and one I would recommend to everybody.

JD from Tipperary 07/2023

Having lost 8lbs in a 5week period, I can thoroughly recommend System 10 Weight-loss. Zivile,the nutritionist was lovely and gave expert scientific advice and was ready to answer any questions I had. At the end I understood Metabolism and the importance of eating regular but small meals ,whilst getting to grips with calorie-counting!

TM, North Tipperary 06/2023
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For info phone 086-8786042 or WhatsApp here