Thank you Graham and System 10 for all your help and support over the past 5 weeks . I have managed to lose 18 lbs in 5 weeks . My energy levels have increased and I feel more motivated to continue on my weight loss journey . Graham was very helpful and responded to all queries very promptly . It is easy to follow and I like the fact that I had to attend for the weekly weigh in.

Thank you System 10 for the wonderful support you gave me over the past 5 weeks on the plan. In that time Zivile went through everything in detail, looked at my supplements/ vitamins and changed things up for me. Another thing she said was, I want to fix you, which is not something many people say unless they are prescribing antidepressants. From food to vitamins and exercise it is really a great plan, I lost 10lbs in the 5 weeks. I feel great and I would definitely recommend this plan, best part is all food is allowed.

Thank you system 10 for all your help and support over the last few months. You motivated me to keep going week after week. Your words of encouragement never faded. The plan really works. You don't feel you are on a diet or are missing out. You eat every days foods. You never feel hungry . The weight just come off. It has changed the way I look at food now in a good way. It has fitted very well into my lifestyle. I am so glad I joined. It has taught me so much.

Thanks so much to everyone at System 10 and especially to Zivile. Ye have really helped me on a weight loss journey, losing 14 kg in 10 weeks and educating me enough to now push on towards meeting New weight loss goals. This is a great kick start for anyone looking to start a weight loss journey and one I would recommend to everybody.

Having lost 8lbs in a 5week period, I can thoroughly recommend System 10 Weight-loss. Zivile,the nutritionist was lovely and gave expert scientific advice and was ready to answer any questions I had. At the end I understood Metabolism and the importance of eating regular but small meals ,whilst getting to grips with calorie-counting!