A complete plan of food, exercise and motivation for all ages & fitness levels!
Lose up to 14 lbs (6.4kgs) in 5 weeks!
Get a 28 to 35 lbs (12.7 to 15.9kgs) transformation in 10 weeks!
Our centres nationwide offer both 6 and 10 week plans with weekly weigh-ins and a choice of HOME based or GYM based exercise! You just cannot beat the structure and motivation of steeping on the scales every week in front of your weight loss coach!
You get all the Best Benefits of our plan.
2. Burning real fat very dramatically changes your shape!
3. Burning real fat is the only way to get at stubborn stomach fat, especially lower stomach fat!
4. Burning real fat is the only way to change stubborn hip and thigh fat and cellulite!
5. Fixing your metabolism means weight stays off after!
6. Fixing your metabolism is the real answer to building energy, improving sleep, improving
bowel function and great hair, nails and skin - all connected to metabolism problems!
7. Fixing your metabolism helps conquer sugar cravings!
8. Fixing your metabolism dramatically helps with PCOS weight loss, slow thyroid weight loss, menopausal and post pregnancy weight loss and other weight loss problems!
9. Ladies - fixing your metabolism is the answer to keeping your curves when losing weight!
Food Plans
You get structured 7 day food plans with plenty of normal every day foods!
Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!
You get treat calories every day and can have a weekly alcohol allowance
Exercise
• We teach you the right exercise the right way!
- HOME plan - 5 x 30 min sessions weekly - 3 brisk walks, jogs or cycles and 2 toning sessions!
- GYM plan – 3 sessions weekly - 2 x 60 min (cardio & toning) and 1 x 30 minute cardio only!
Motivation & Support
• Private weekly one to one high motivation weigh-ins with your System 10 coach!
• A support text or call if you go missing!
• You will get amazing ideas and tips!
- The golden secrets of motivation!
- How to conquer cravings!
- How to deal with emotional eating!
• You get great support and a clear action plan if results are slow.
•Foundation Plan– all the above with foundation metabolism correction for great results!
• Advanced Plan- all the above with foundation and personalised metabolism correction as it includes MetCheck. This is our incredible hormone balance and metabolism questionnaire that will take your energy, health and weight loss to a whole new level of science and results!
Roscommon Clinic Details:
The Cube Flexispace, Lanesborough Road, Co.Roscommon (F42 DX61)
Contact: Martina 0863846302 (Also available directly via WhatsApp) If you submit a request callback Martina will get back to you within 48 hours.Ballinrobe clinic details:
1st Floor over Treacy’s Pharmacy, Main St, Ballinrobe, Co.Mayo (F31 V261)
Contact: Grace 0871727882 (Also available directly via WhatsApp) If you submit a request callback Grace will get back to you within 48 hours.Adare Clinic Details:
The Manor Fields, Graigue, Adare, Co.Limerick, V94 YHV0
Contact: David (creator of System10) 0868786042 (Also available directly via WhatsApp) If you submit a request callback David will get back to you ASAP, thank you.Tipp Town Clinic Details:
Above "The health shop", 40 Bank Pl, Town Lot, Co. Tipperary (E34 KR94)
Contact: Graham 0871223312 (Also available directly via WhatsApp) If you submit a request callback Graham will get back to you ASAP, thank you.Charleville Clinic Details:
Office Assist, Main Steet, Charleville, Co.Cork (P56 HC86)
Contact: Zivile 0851048845 (Also available directly via WhatsApp) If you submit a request callback Ziville will get back to you ASAP, thank you.Nenagh Clinic Details:
A Way To Heal, Friar Street, Nenagh, Co.Tipperary (E45 TF97)
Contact: Zivile 0851048845 (Also available directly via WhatsApp) If you submit a request callback Ziville will get back to you ASAP, thank you.Leitrim Clinic Details:
The Hive, Dublin Road, Carrick on Shannon, Leitrim (N41 YH72)
Contact: Martina 0863846302 (Also available directly via WhatsApp) If you submit a request callback Martina will get back to you within 48 hours.Salthill Clinic Details:
The Arus, GAA Club, Dr.Mannix Rd, Galway
Contact: Grace 0871727882 (Also available directly via WhatsApp) If you submit a request callback Grace will get back to you within 48 hours.Oranmore clinic details:
1st floor, Purcell house, Claregalway Rd, Galway
Contact: Grace 0871727882 (Also available directly via WhatsApp) If you submit a request callback Grace will get back to you within 48 hours.Orchard Wellness Centre
1 St Anthony’s Terrace, Harmony Row, Ennis, Co. Clare
Contact: David McDonagh 0868786042
Metcheck
Your Unique Path To Weight loss
MetCheck is our unique metabolism questionnaire to help with weight loss, energy, sleep, hormone balance and overall wellness! It helps identify metabolism and hormone imbalances that are often not picked up by blood tests. It gets to the root cause of many unexplained problems and can give you information you will not get anywhere else! Get amazing help with…….
- Weight Loss
- Sleep
- Bowel function
- Energy
- Bad PMS
- Fertility
- Fibromyalgia
- Menopause
- Hip & Thigh weight
WHY WEIGHT LOSS…..DISAPPEARS!
How many times have you been good only to get to the scales and drop little or nothing? How many times have you been great for the whole week but one event or night out sabotages all your results? There is a fundamental problem in all weight loss – we have huge expectations for weekly results, but we underestimate what this takes and how differ …
Gold Standard Weight Loss!
Your starting weight determines how much REAL fat you can burn every week! Because you must CUT 3500 calories weekly for each 1 lb …
Food Plans That Make Weight Loss Easy! Lose 10 lbs or 1 Size every 5 weeks!
At System 10 we individually calculate the food level required for each person for the best possible weight loss and at the same t …
There are 3500 Calories in 1 pound of Fat!
There are 3500 calories in 1 lb of fat! This is one of the most important numbers in weight loss. Surprisingly even after years of …
Fix Your Sleep! 3 Huge Metabolic Causes of Poor Sleep!
Nothing is worse for weight loss or health than broken and poor sleep! It devastates your whole metabolism and like constipation, …
