A complete plan of food, exercise and motivation for all ages & fitness levels!
Lose 10 lbs (4.5 kgs) in 25 days!
(Support directly to your WhatsApp from our senior personal trainer Graham)
Lose 1 stone (6.4kgs) in 5 weeks!
(Individual monitoring by David! Support directly to your WhatsApp)
You get all the Best Benefits of our plan.
2. Burning real fat very dramatically changes your shape!
3. Burning real fat is the only way to get at stubborn stomach fat, especially lower stomach fat!
4. Burning real fat is the only way to change stubborn hip and thigh fat and cellulite! 5. Fixing your metabolism means weight stays off after!
6. Fixing your metabolism is the real answer to building energy, improving sleep, improving bowel function and great hair, nails and skin - all connected to metabolism problems!
7. Fixing your metabolism helps conquer sugar cravings!
8. Fixing your metabolism dramatically helps with PCOS weight loss, slow thyroid weight loss, menopausal and post pregnancy weight loss and other weight loss problems!
9. Ladies - fixing your metabolism is the answer to keeping your curves when losing weight!
The only plan that calculates the food to fit the exercise and each individual size!
Food Plans
You get structured 7 day food plans with plenty of normal every day foods!
Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!
You get treat calories every day and can have a weekly alcohol allowance
Exercise
• We teach you the right exercise the right way!
- HOME plan - 5 short 30 min sessions weekly - 3 brisk walks, jogs or cycles and 2 toning sessions!
GYM plan – 3 sessions weekly - 2 x 60 min (cardio & toning) and 1 x 30 minute session of cardio only!
Motivation & Support
• Your plan is delivered to your email 3 days before the start of the plan
• Weigh-ins: SELF weigh at home twice weekly for motivation and success – every Friday and Monday morning and tell us how much you have lost!
• You get a support message if you go missing!
• You will get great ideas and tips!
- The golden nuggets of motivation!
- How to conquer cravings!
- How to deal with emotional eating!
• You get great support and a clear action plan if results are slow.
| 25 Day Plan | 5 Week Plan |
| Lose 10 lbs (4.5kgs) in 25 days! | Lose 1 Stone (6.4kgs) in 5 weeks! |
| NEW - Support directly to your WhatsApp | Support directly to your WhatsApp |
| Almost daily ideas, inspiration & motivation to keep you going | Ask questions directly to David! |
| Special challenges to help you get more from the course (optional to do!) | Support and result monitoring done directly by David! |
|
BUY NOW!
NOW booking for Monday 6th. January 2025
(Save up €70) Early bird prices end Tuesday. Dec 31st!
|
BUY NOW!
NOW booking for Monday 13th. January 2025
(SAVE €30) Early bird price ends Mon. Jan 6th!
|
| 25 Day Plan |
| Lose 10 lbs (4.5kgs) in 25 days! |
| NEW - Support directly to your WhatsApp |
| Almost daily ideas, inspiration & motivation to keep you going |
| Special challenges to help you get more from the course (optional to do!) |
|
BUY NOW!
Now booking for Monday 6th. January 2025
(Save up €70) Early bird prices end Tuesday. Dec 31st!
|
| 5 Week Plan |
| Lose 1 Stone (6.4kgs) in 5 weeks! |
| Support directly to your WhatsApp |
| Ask questions directly to David! |
| Support and result monitoring done directly by David! |
|
BUY NOW!
NOW booking for Monday 13th. January 2025
(SAVE €30) Early bird price ends Mon. Jan 6th!
|
Metcheck
Your Unique Path To Weight loss
MetCheck is our unique metabolism questionnaire to help with weight loss, energy, sleep, hormone balance and overall wellness! It helps identify metabolism and hormone imbalances that are often not picked up by blood tests. It gets to the root cause of many unexplained problems and can give you information you will not get anywhere else! Get amazing help with…….
- Weight Loss
- Sleep
- Bowel function
- Energy
- Bad PMS
- Fertility
- Fibromyalgia
- Menopause
- Hip & Thigh weight
WHY WEIGHT LOSS…..DISAPPEARS!
How many times have you been good only to get to the scales and drop little or nothing? How many times have you been great for the whole week but one event or night out sabotages all your results? There is a fundamental problem in all weight loss – we have huge expectations for weekly results, but we underestimate what this takes and how differ …
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