I started System10 on March . My weight was 14st8lbs, my body fat 43.5%. I had previously tried every diet plan going without success. After 1 month I had lost 1stone. At the end of the 12 weeks I weighed 12st6lbs, a loss of 30lbs, I did a second term. Now on the 10th Oct I weigh a slender 10st10lbs. A total loss of 3st12lbs. My clothes where a size 20, now a size 12. Have taken up aerobics, running And have never felt fitter and full of energy. For me System10 has transformed my life completely and allowed me to do things I never thought possible. To be able to eat plenty 5 times a day & still lose weight. The one to one contact with my facilitator, with her constant motivation has also been amazing. I would heartfully recommend System10 to anyone.
I have struggled with my weight for years. I tried several programs which resulted in losing some but putting on more after. I started System10 on May at 15stone 11pounds with not much hope of reaching my target weight. Now 5 months later I have lost 4stone and have gone from a size 22 to a size12. I’m wearing clothes I could not wear for years. My health has improved so much; I have no aches or pains & have so much energy. I have gone from the “Big & Bubbly” and feeling embarrassed about myself when friends would talk about weight & clothes, to being more confident and much happier about my appearance. I found Eithne ( y instructor) an inspiration; she gives so much encouragement and makes losing weight a lot of fun. Without System10, I do not think I could have achieved my weight loss to date.
I commenced System10 in February. My weight was 15st4lbs. After the six week plan, my weight dropped to 13st12lbs; a total loss of 1 stone 6lbs. I’ve never felt so good. I lost the weight from the areas that needed it which always seemed impossible before on other diets. My health and energy where never as good. The one to one with my consultant made the plan very easy and comfortable to stick with. A few months on and my weight has stayed the same. I am delighted I did System10 and strongly recommend System10 to everyone.
I started System10 in July at 11stone; by October I was 9stone 3lbs and lost 7.5% body fat. This was achieved by a healthy balanced diet designed for me and an exercise plan. I had a baby in Febuary & was delighted to have reached my target weight in the 12weeks. I have a better diet now and learned an awfull lot about regular eating and to lose weight. Thank you System10 for all your help.
I started System10 on March . My weight was 14st8lbs, my body fat 43.5%. I had previously tried every diet plan going without success. After 1 month I had lost 1stone. At the end of the 12 weeks I weighed 12st6lbs, a loss of 30lbs, I did a second term. Now on the 10th Oct I weigh a slender 10st10lbs. A total loss of 3st12lbs. My clothes where a size 20, now a size 12. Have taken up aerobics, running And have never felt fitter and full of energy. For me System10 has transformed my life completely and allowed me to do things I never thought possible. To be able to eat plenty 5 times a day & still lose weight. The one to one contact with my facilitator, with her constant motivation has also been amazing. I would heartfully recommend System10 to anyone.
I have struggled with my weight for years. I tried several programs which resulted in losing some but putting on more after. I started System10 on May at 15stone 11pounds with not much hope of reaching my target weight. Now 5 months later I have lost 4stone and have gone from a size 22 to a size12. I’m wearing clothes I could not wear for years. My health has improved so much; I have no aches or pains & have so much energy. I have gone from the “Big & Bubbly” and feeling embarrassed about myself when friends would talk about weight & clothes, to being more confident and much happier about my appearance. I found Eithne ( y instructor) an inspiration; she gives so much encouragement and makes losing weight a lot of fun. Without System10, I do not think I could have achieved my weight loss to date.
I commenced System10 in February. My weight was 15st4lbs. After the six week plan, my weight dropped to 13st12lbs; a total loss of 1 stone 6lbs. I’ve never felt so good. I lost the weight from the areas that needed it which always seemed impossible before on other diets. My health and energy where never as good. The one to one with my consultant made the plan very easy and comfortable to stick with. A few months on and my weight has stayed the same. I am delighted I did System10 and strongly recommend System10 to everyone.
I started System10 in July at 11stone; by October I was 9stone 3lbs and lost 7.5% body fat. This was achieved by a healthy balanced diet designed for me and an exercise plan. I had a baby in Febuary & was delighted to have reached my target weight in the 12weeks. I have a better diet now and learned an awfull lot about regular eating and to lose weight. Thank you System10 for all your help.
