Why we are different!

A Complete plan of food, exercise,

great information and motivation!

System 10
Limerick Plans

A complete plan of food, exercise, great information and motivation for all fitness levels!

Lose 14 to 18 lbs (6.4 to 8.2kgs) every 6 weeks! Get a 28 to 35 lbs (12.7 to 15.9kgs) transformation in 1 0 weeks!

Limerick being the home of System 10 offers both 6 and 10 week plans with weekly weigh-ins and a choice of attending our amazing CARDIO & TONING classes OR HOME based exercise! You just cannot beat the results and motivation of coming to our classes if you can! It is the no. 1 choice for success!  

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You get all the Best Benefits of our plan. Then features of your plan include…..
  • Suitable for all ages and fitness levels!
  • Each plan is individually calculated for success!
  • Each plan is individually calculated for success!

System 10 Plan Key Features

The only plan that calculates the food to fit the exercise and each individual size!
Food Plans

You get structured 7 day food plans with plenty of normal every day foods!

Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!

You get treat calories every day and can have a weekly alcohol allowance

Exercise


• We teach you the right exercise the right way!


  • CLASS plan– attend 2 x 45 min classes weekly and 2 x 30 min brisk walks/jogs or cycles at home!

  • HOME plan - 5 x 30 min sessions weekly - 3 brisk cardio walks or cycles and 2 toning sessions!

Motivation & Support


• Private weekly one to one high motivation weigh-ins with your System 10 coach!

• A support text or call if you go missing!

• You will get amazing ideas and tips!


  • The golden secrets of motivation!

  • How to conquer cravings!

  • How to deal with emotional eating!


• You get great support and a clear action plan if results are slow.


There are 2 plan options
  • Silver Plan – all the above with foundation metabolism correction for great results!
  • Gold Plan – all the above with MetCheck our incredible hormone and metabolism questionnaire that will take your energy, health and weight loss to a whole new level of science!

LIMERICK PLANS SHOP PAGE

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Healthy and tasty foods with
natural ingredients

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  • Reduces weight
  • Exact calorie content
  • Improves health
  • No sugar and gluten
  • Adds strength and energy
Our benefits

Why customers choose us

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  • Only natural food
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  • Various dishes
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  • Handy packaging
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  • No frying
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Nutrition plans

Choose Your Nutrition

  • Limerick Plans
  • Nationwide Plans
  • Online Plans

Try trial day
for only 5 dollars

Order now

Free food delivery every day at your convenience

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  • Every day from 8:00 to 12:00
  • +49260-5731-08
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Testimonials

What our clients say

Thank you Graham and System 10 for all your help and support over the past 5 weeks . I have managed to lose 18 lbs in 5 weeks . My energy levels have increased and I feel more motivated to continue on my weight loss journey . Graham was very helpful and responded to all queries very promptly . It is easy to follow and I like the fact that I had to attend for the weekly weigh in.

Caitriona in Tipperary 11/2023

Thank you System 10 for the wonderful support you gave me over the past 5 weeks on the plan. In that time Zivile went through everything in detail, looked at my supplements/ vitamins and changed things up for me. Another thing she said was, I want to fix you, which is not something many people say unless they are prescribing antidepressants. From food to vitamins and exercise it is really a great plan, I lost 10lbs in the 5 weeks. I feel great and I would definitely recommend this plan, best part is all food is allowed.

S.M. Cork 10/2023

Thank you system 10 for all your help and support over the last few months. You motivated me to keep going week after week. Your words of encouragement never faded. The plan really works. You don't feel you are on a diet or are missing out. You eat every days foods. You never feel hungry . The weight just come off. It has changed the way I look at food now in a good way. It has fitted very well into my lifestyle. I am so glad I joined. It has taught me so much.

A from Tipperary 08/2023

Thanks so much to everyone at System 10 and especially to Zivile. Ye have really helped me on a weight loss journey, losing 14 kg in 10 weeks and educating me enough to now push on towards meeting New weight loss goals. This is a great kick start for anyone looking to start a weight loss journey and one I would recommend to everybody.

JD from Tipperary 07/2023

Having lost 8lbs in a 5week period, I can thoroughly recommend System 10 Weight-loss. Zivile,the nutritionist was lovely and gave expert scientific advice and was ready to answer any questions I had. At the end I understood Metabolism and the importance of eating regular but small meals ,whilst getting to grips with calorie-counting!

TM, North Tipperary 06/2023

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Food blog

Recent articles

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Features of Your Plan Include..

You get all the Best Benefits of our plan. Then features of your plan include…..

  • Suitable for all ages and fitness levels!
  • Each plan is individually calculated for success!
  • Clear structures and specifics for food and exercise. Works for people with busy lives!

Nutrition

  • You get structured 7 day food plans with plenty of normal every day foods!
  • Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!
  • You get treat calories every day and can have a weekly alcohol allowance

Exercise

  • We teach you the right exercise the right way!
  • CLASS plan – attend 2 x 45 min classes weekly and then do 2 x 30 min brisk walks/jogs or cycles at home!
  • HOME plan – typically 5 x 30 min sessions weekly – 3 brisk cardio walks or cycles and 2 toning!

Motivation & Support

  • Private weekly one to one high motivation weigh-ins with your System 10 coach!
  • A support text or call if you go missing!
  • You will get amazing ideas and tips!
  • The golden secrets of motivation!
  • How to conquer cravings!
  • How to deal with emotional eating!
  • You get great support and a clear action plan if results are slow.

There are 2 plan options

  • Silver Plan – all the above with foundation metabolism correction for great results!
  • Gold Plan – all the above with MetCheck our incredible hormone and metabolism questionnaire that will take your energy, health and weight loss to a whole new level of science!
Learn more

Lose 14 to 18 lbs (6.4 to 8.2kgs) every 6 weeks! Get a 28 to 35 lbs (12.7 to 15.9kgs) transformation in 1 0 weeks!

System 10 Plan Best Benefits

  • Burning real fat very dramatically changes your shape!
  • Burning real fat 1s the only way to get at stubborn stomach fat, especially lower stomach fat!
  • Burning real fat 1s the only way to change stubborn hip and thigh fat and cellulite!
  • Fixing your metabolism means weight stays off after!
  • Fixing your metabolism is the real answer to building energy, improving sleep, improving bowel function and great hair, nails and skin – all connected to metabolism problems .
  • Fixing your metabolism helps conquer sugar cravings!
  • Fixing your metabolism dramatically helps with PCOS weight loss. slow Thyroid weight loss, menopausal and post pregnancy weight loss!
  • Fixing your metabolism 1s the answer to helping you keep your curves while you lose weight I

System 10 is the future of weightless

We are dedicated to bringing you the best science in weight loss. We make weight loss as easy as it can be but at tile same time get amazing results! Fixing your metabolism and burning real fat will give you your best weight loss ever!

System 10 Plan Key Features

The only plan that calculates the food to fit the exercise and each individual size!
Food Plans

You get structured 7 day food plans with plenty of normal every day foods!

Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!

You get treat calories every day and can have a weekly alcohol allowance

Exercise


• We teach you the right exercise the right way!


  • CLASS plan– attend 2 x 45 min classes weekly and 2 x 30 min brisk walks/jogs or cycles at home!

  • HOME plan - 5 x 30 min sessions weekly - 3 brisk cardio walks or cycles and 2 toning sessions!

Motivation & Support


• Private weekly one to one high motivation weigh-ins with your System 10 coach!

• A support text or call if you go missing!

• You will get amazing ideas and tips!


  • The golden secrets of motivation!

  • How to conquer cravings!

  • How to deal with emotional eating!


• You get great support and a clear action plan if results are slow.


Join System 10 Today.
Become A Member!

GET STARTED
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For info phone 086-8786042 or WhatsApp here