Why we are different!

A Complete plan of food, exercise,

great information and motivation!

System 10
Limerick Plans

A complete plan of food, exercise, great information and motivation for all fitness levels!

Lose 14 to 18 lbs (6.4 to 8.2kgs) every 6 weeks! Get a 28 to 35 lbs (12.7 to 15.9kgs) transformation in 1 0 weeks!

Limerick being the home of System 10 offers both 6 and 10 week plans with weekly weigh-ins and a choice of attending our amazing CARDIO & TONING classes OR HOME based exercise! You just cannot beat the results and motivation of coming to our classes if you can! It is the no. 1 choice for success!  

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You get all the Best Benefits of our plan. Then features of your plan include…..
  • Suitable for all ages and fitness levels!
  • Each plan is individually calculated for success!
  • Each plan is individually calculated for success!

System 10 Plan Key Features

The only plan that calculates the food to fit the exercise and each individual size!
Food Plans

You get structured 7 day food plans with plenty of normal every day foods!

Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!

You get treat calories every day and can have a weekly alcohol allowance

Exercise


• We teach you the right exercise the right way!


  • CLASS plan– attend 2 x 45 min classes weekly and 2 x 30 min brisk walks/jogs or cycles at home!

  • HOME plan - 5 x 30 min sessions weekly - 3 brisk cardio walks or cycles and 2 toning sessions!

Motivation & Support


• Private weekly one to one high motivation weigh-ins with your System 10 coach!

• A support text or call if you go missing!

• You will get amazing ideas and tips!


  • The golden secrets of motivation!

  • How to conquer cravings!

  • How to deal with emotional eating!


• You get great support and a clear action plan if results are slow.


There are 2 plan options
  • Silver Plan – all the above with foundation metabolism correction for great results!
  • Gold Plan – all the above with MetCheck our incredible hormone and metabolism questionnaire that will take your energy, health and weight loss to a whole new level of science!

LIMERICK PLANS SHOP PAGE

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Recent articles

Healthy and tasty foods with
natural ingredients

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  • Reduces weight
  • Exact calorie content
  • Improves health
  • No sugar and gluten
  • Adds strength and energy
Our benefits

Why customers choose us

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  • Only natural food
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  • Various dishes
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  • Handy packaging
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  • No frying
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Nutrition plans

Choose Your Nutrition

Try trial day
for only 5 dollars

Free food delivery every day at your convenience

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  • Every day from 8:00 to 12:00
  • +49260-5731-08
Testimonials

What our clients say

After the birth of my second baby I saw an ad for System 10 in my local paper and it caught my attention. I was eager to shift the dreaded post baby weight and System 10 sounded like a great weight loss programme After meeting with my consultant Caroline I decided that this was exactly what I needed. For me it was simple – no gimmicks – just follow the food and exercise plan tailored specifically for me – and it worked! In just over a year I have managed to lose 44lbs* and 18.5% body fat. Before starting with System 10, I was very unfit but with the help of the programme I progressed from walking to jogging and went on to join the local running club. I now run several times a week and have even completed a number of 10k races. I never thought that I could be a runner but thanks to System 10, I now am and hopefully always will be.

Tracey, Co. Louth

I was reading our local newspaper when I spotted a piece all about weight loss & your metabolism. As I read on it all seemed to be written for me. I picked up the phone & rang my consultant. It was the best thing I did. I started a 10 week home program weighing 12st 7lbs. I felt totally unfit and had absolutely no energy at that time. I lost 2st 7 lbs in the 10 weeks* and in the following weeks went on to lose a further 11lbs. I never felt hungry on the plan and my consultant was always on the other end of the phone. It’s such an amazing feeling when people tell me I look great. I can go into shops and pick up size 8 to 10 clothes instead of a size 16. I feel brilliant, have lots of energy, I’m happier and healthier which is so important to me. I hope my story will give someone that’s feeling down & out about their weight, the motivation to get started and the hope that it can be done. I would recommend System10 to anyone, it really worked so well for me!

Christina, Clonmel

I will never forget the day I started my weight loss journey with System 10. I stood on the scales in their weight loss clinic and I was 26 stone and only 23 years old. I was so depressed I knew things had to change and if anyone was going to help me lose the weight it would be System 10. I had found out about System 10 through a national competition to help people who were morbidly obese, which I was. I applied for the competition and was delighted when I got the news that I had won. At 26 stone I was unable to exercise without being out of breath and was not able to play any sports. I didn’t even have a good diet and spent my time eating take away and pizzas. All this was about to change as System 10 put me on a regime of healthy eating and exercise plans which were designed to get my metabolism working correctly burning off my weight ever day and really reducing the shape of my body. Within a few weeks I was already losing weight and feeling much better. I was never hungry and I always had plenty of regular healthy everyday foods to eat. I was now exercising more and I could feel my fitness level getting better every day. By the end I had lost close to 8 stone* and I ran a half marathon, something I thought I could never do. System 10 has changed my Life I am now a much more confident and happy person and I am looking forward to getting married next year and having a really healthy future. Thank you System 10.

Tom O’Neill, Limerick

My journey to a healthier and happier life began when I came across System 10. I had tried every other diet out there but none seemed to work for me and I always put the little weight I lost back on and more!! I came across system 10 in a local newspaper and decided to give it a go, at the time I was hitting nearly 20 stone and was feeling quite down that I couldn’t shift this weight. I had always been around 12/13 stone but with such a hectic workload I began to skip meals and eat the wrong food at all the wrong times. Unlike other fad diets, System 10 fixes your metabolism so with easy to follow food and exercise plans and vitamins I began to see results within a matter of weeks which motivated me to carry on. To date I have lost over 7 ½ st* and now weigh 11st 10lbs. I’ve regained my confidence and now enjoy doing all the things that other people take for granted, things I used to feel very uncomfortable doing because of my weight. I have so much energy now and my body is in better shape then it has ever been.

Adrian Deane, Meath

I started System10 in February 2009 an a last bid attempt to lose weight for my daughters wedding which was in May 2009. After 10 weeks I had lost 2 stone*. I just couldn’t believe it I had more energy and feeling so well I was quite pleased with myself and had no plans to lose anymore. And then suddenly I thought ‘I can do this’ and decided to go on another 12 week plan. By July 10th I was down 13 stone 6 lbs!* My doctor was amazed at the improvement in my blood pressure and my nagging hip pain was gone. I then believed I was going to achieve my goal weight of 11 stone. I was very determined , I continued my food plans and my gym workouts at figure8 and now in November I have nearly reached where I want to be. I love shopping now something I really hated before I have more confidence than I have ever had before. System10 is the best plan I have ever done. It is motivational and I have learned an awful lot about how you really lose weight, by fixing your metabolism, eating normal foods without cravings or hunger. System10 has changed my life with the help of the girls at figure8. It has been the best 10 months for me and I’m not quite finished yet.

Bridget O’Neill, Bagnelstown, Co.Carlow

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Food blog

Recent articles

Features of Your Plan Include..

You get all the Best Benefits of our plan. Then features of your plan include…..

  • Suitable for all ages and fitness levels!
  • Each plan is individually calculated for success!
  • Clear structures and specifics for food and exercise. Works for people with busy lives!

Nutrition

  • You get structured 7 day food plans with plenty of normal every day foods!
  • Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!
  • You get treat calories every day and can have a weekly alcohol allowance

Exercise

  • We teach you the right exercise the right way!
  • CLASS plan – attend 2 x 45 min classes weekly and then do 2 x 30 min brisk walks/jogs or cycles at home!
  • HOME plan – typically 5 x 30 min sessions weekly – 3 brisk cardio walks or cycles and 2 toning!

Motivation & Support

  • Private weekly one to one high motivation weigh-ins with your System 10 coach!
  • A support text or call if you go missing!
  • You will get amazing ideas and tips!
  • The golden secrets of motivation!
  • How to conquer cravings!
  • How to deal with emotional eating!
  • You get great support and a clear action plan if results are slow.

There are 2 plan options

  • Silver Plan – all the above with foundation metabolism correction for great results!
  • Gold Plan – all the above with MetCheck our incredible hormone and metabolism questionnaire that will take your energy, health and weight loss to a whole new level of science!

Lose 14 to 18 lbs (6.4 to 8.2kgs) every 6 weeks! Get a 28 to 35 lbs (12.7 to 15.9kgs) transformation in 1 0 weeks!

System 10 Plan Best Benefits

  • Burning real fat very dramatically changes your shape!
  • Burning real fat 1s the only way to get at stubborn stomach fat, especially lower stomach fat!
  • Burning real fat 1s the only way to change stubborn hip and thigh fat and cellulite!
  • Fixing your metabolism means weight stays off after!
  • Fixing your metabolism is the real answer to building energy, improving sleep, improving bowel function and great hair, nails and skin – all connected to metabolism problems .
  • Fixing your metabolism helps conquer sugar cravings!
  • Fixing your metabolism dramatically helps with PCOS weight loss. slow Thyroid weight loss, menopausal and post pregnancy weight loss!
  • Fixing your metabolism 1s the answer to helping you keep your curves while you lose weight I

System 10 is the future of weightless

We are dedicated to bringing you the best science in weight loss. We make weight loss as easy as it can be but at tile same time get amazing results! Fixing your metabolism and burning real fat will give you your best weight loss ever!

System 10 Plan Key Features

The only plan that calculates the food to fit the exercise and each individual size!
Food Plans

You get structured 7 day food plans with plenty of normal every day foods!

Our food plans tell you exactly what to have for breakfast, lunch, dinner and snacks!

You get treat calories every day and can have a weekly alcohol allowance

Exercise


• We teach you the right exercise the right way!


  • CLASS plan– attend 2 x 45 min classes weekly and 2 x 30 min brisk walks/jogs or cycles at home!

  • HOME plan - 5 x 30 min sessions weekly - 3 brisk cardio walks or cycles and 2 toning sessions!

Motivation & Support


• Private weekly one to one high motivation weigh-ins with your System 10 coach!

• A support text or call if you go missing!

• You will get amazing ideas and tips!


  • The golden secrets of motivation!

  • How to conquer cravings!

  • How to deal with emotional eating!


• You get great support and a clear action plan if results are slow.


Join System 10 Today.
Become A Member!

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