After the birth of my second baby I saw an ad for System 10 in my local paper and it caught my attention. I was eager to shift the dreaded post baby weight and System 10 sounded like a great weight loss programme

After meeting with my consultant Caroline I decided that this was exactly what I needed. For me it was simple – no gimmicks – just follow the food and exercise plan tailored specifically for me – and it worked! In just over a year

I have managed to lose 44lbs* and 18.5% body fat.

Before starting with System 10, I was very unfit but with the help of the programme I progressed from walking to jogging and went on to join the local running club. I now run several times a week and have even completed a number of 10k races.

I never thought that I could be a runner but thanks to System 10, I now am and hopefully always will be.

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