Weight Loss

How to Get and Stay Motivated for Weight Loss!

Motivation is a skill that you can learn. Most people do not realise this. They think you are either born with motivation or not. However motivated people, either by luck or design, actually use key skills that help them get and stay motivated. Motivation is the starting point of all weight loss or health goals. It does not matter how good the plan …

July 10, 2010
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