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Gold Standard Weight Loss!

Your starting weight determines how much REAL fat you can burn every week! Because you must CUT 3500 calories weekly for each 1 lb you wish to lose, there are limits on how much you can cut food and add exercise without shutting down weight loss and seriously damaging your health. Correct weight loss expectations are very important to motivation. Here a …

November 21, 2024
Weight Loss

Under-Eating Kills Weight Loss!

  The biggest problem we come across in weight loss is under-eating! This kills your weight loss and your body in many more ways than you might think! Under-eating is very common especially among women! Although you might eat a lot on special occasions or sometimes in the night time, overall you are under-eating because you are ‘ too busy ’ to eat …

August 1, 2024
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