Nutrition

(Food choice can actually make you more intelligent!) Organic Eggs are one of the best sources of phospholipids, especially the egg yolk. It is a total myth that eggs are bad for you and raise cholesterol. Studies have shown that this is clearly not the case even when people eat 2 eggs a day 7 days a week! An egg is only as good as the food the he …

It is true that you are what you eat, but I’m not sure that people fully realise how deep this runs. We tend to think of food in more physical terms – energy, muscles and bones not realising the impact on emotions, moods and intelligence is equally strong and arguable a bigger influence in our daily lives. Everything you are or are not is fro …