Your starting weight determines how much REAL fat you can burn every week! Because you must CUT 3500 calories weekly for each 1 lb you wish to lose, there are limits on how much you can cut food and add exercise without shutting down weight loss and seriously damaging your health. Correct weight loss expectations are very important to motivation. Here a …
At System 10 we individually calculate the food level required for each person for the best possible weight loss and at the same time improving hormone balance to maximise energy, improve sleep and improve bowel function! This feature alone is very different to all other weight loss plans. Our food plans are of normal everyday easy to prepare foods! …
There are 3500 calories in 1 lb of fat! This is one of the most important numbers in weight loss. Surprisingly even after years of trying to lose weight, most people do not know this number. So to lose 1 lb per week you need to CUT 3500 calories! To lose 2 lbs per week you would need to CUT 7000 calories per week and so on! You can CUT calories by r …
Nothing is worse for weight loss or health than broken and poor sleep! It devastates your whole metabolism and like constipation, is something you need to keep working on until you fix it! Here are 3 huge metabolic causes of poor sleep and how to fix them. Even if these are not the main cause of your sleep problem, they will greatly help improve th …
Those 800 calorie workouts are nearly always devastating for you! They can be terrible for weight loss and your health! If you work out 7 days a week or worse still twice on some days you are mostly likely sabotaging your own results and seriously hurting your health! Too much exercise can dramatically slow weight loss. It’s all about the metabolic …
Toning is by far the most important exercise for weight loss! Far more important than cardio! Toning supercharges your metabolism 24 hours a day! All the people you see endlessly pounding the streets for weight loss success are completely on the wrong road. It is toning that turns you into a fat burning machine! Nearly everyone could do with more mu …
Constipation is one of the most devastating metabolism conditions of all! It kills weight loss very quickly, but even worse it is silently killing your health in more ways than you can imagine! After sleep it is the next most important function in the body to fix for proper weight loss. Constipation can turn much of your food from nutrition into poi …
