Losing weight from the right places and not the wrong places….. here is what I do with my clients to make sure they keep the right curves (or get them if they never had them in the first place) and lose the wrong curves. KEY 1 – DIET……worst thing you can do is under eat or crash diet. You would be amazed at how fast you can …
Toning the tummy is one of the biggest concerns most people have. Most people do it wrong. Here is a plan that will get really good results. Despite all the gimmicks and machines out there – 4 of the best tummy exercises of all time are 1) Ab bicycle (lie on floor and curl up bringing opposite elbow to opposite knee) 2) Vertical curl (lie on …
Hello Everyone, We are delighted to announce the launch of our new look System10 website. We felt it was time up upgrade – enjoy the website.
It’s a war and nothing less and it begins especially from the age of 30 on! The wrinkling skin, the sagging, the stretch marks, the stiff joints, the aches and pains – the aging!! The causes are many including declining hormone levels, stress, processed foods, alcohol and wear and tear. However, the good news is that the rate of decline is very muc …
Self esteem and confidence can very quickly improve with just small improvements in weight and shape. Once you know that you are moving in the right direction (even slowly) it greatly helps how you feel about yourself. Here are the critical steps to get enough motivation to start to do something: 1) Plan – a WRITTEN plan is the foundation of a …
Q. Should I take some supplements? Some people tell me I don’t need them. A . My answer to this is a definite YES , but select ones that you truly need and avoid taking excesses of any supplements. True in an ideal World be would not need any supplements because we would get all we need from our food intake. But how many of us consistently eat this we …
Q. Can you ever get rid of thunder thighs? A. The root cause of thunder thighs is metabolism hormone imbalance in the body, so the best results for these areas will come from a plan that addresses these imbalances through food and nutritional supplements. However increasing the fibre in your diet and reducing your intake of spicy food – Curries, Oth …
Please don’t fall into the mistake of confusing ‘activity’ with ‘exercise’. There is a huge difference between the two and knowing the difference is vital to your health and future well being. Being ‘active’ is great and has many benefits, but the critical weight loss and health benefits only come from ‘exercise’ . Exercise essentially means getting …
It is scientific fact that you must create a deficit of 3500 calories to lose 1lb of real weight. Now if you stop and think about that figure it can transform your understanding of and achievement in weight loss for a number of reasons. To lose 2lbs a week would require a deficit of 7,000 calories and 3 lbs a week a deficit of 10,500 calories. Now c …
Recently I wrote about how just 2 techniques – Positive Public Pressure and Putting Enjoyment into your activity – could be all that you need to get and stay motivated for weight loss. I covered Positive Public Pressure in detail, so now will focus on how to put enjoyment into your goal activity. The idea of going on a diet and exercising for weight …
80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results! Your liver is one of the hardest working organs of your body with at lea …
Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this! The best time to exercise is early in the day if po …
