Super Star Supplements: Chamomile Tea – to fight Stress!

Stress is probably your biggest enemy today! It is impossible to avoid and can quickly destroy your health. The more research I do the better I understand how destructive it is. Suffice it to say that whatever you have heard to date multiply it by about a factor of 5 to fully understand how destructive it is right now in your body. Seeing as you can …

December 28, 2010

Ways to Stay Motivated

Motivation needs to be constantly worked on or it can slowly disappear. Prevention is the key and how you think is a major part of this. Here are a few things to consider. Remember exercise is a great way to give something back to your body – it is time for yourself, time to escape, time to undo the wear and tear of stress, work, family life, …

September 21, 2010
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