THE 10 MOST COMMON WEIGHT LOSS PERSONA’S
Did you know that it takes at least 20 minutes of aerobic exercise before you really begin to burn body-fat? Did you know that toning is the most important exercise for weight loss because more tone means a much higher metabolism and you burn way more fat 24 hours a day! Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you w …