How many times have you been good only to get to the scales and drop little or nothing? How many times have you been great for the whole week but one event or night out sabotages all your results? There is a fundamental problem in all weight loss – we have huge expectations for weekly results, but we underestimate what this takes and how differ …
Those 800 calorie workouts are nearly always devastating for you! They can be terrible for weight loss and your health! If you work out 7 days a week or worse still twice on some days you are mostly likely sabotaging your own results and seriously hurting your health! Too much exercise can dramatically slow weight loss. It’s all about the metabolic …
Toning is by far the most important exercise for weight loss! Far more important than cardio! Toning supercharges your metabolism 24 hours a day! All the people you see endlessly pounding the streets for weight loss success are completely on the wrong road. It is toning that turns you into a fat burning machine! Nearly everyone could do with more mu …
Constipation is one of the most devastating metabolism conditions of all! It kills weight loss very quickly, but even worse it is silently killing your health in more ways than you can imagine! After sleep it is the next most important function in the body to fix for proper weight loss. Constipation can turn much of your food from nutrition into poi …
Most people struggle to see great weight loss from their stomach! Why? It is very simple; they are not burning real fat when they lose weight! If you want real results on your stomach (especially lower stomach), hips, thighs or chest, you must make sure your weight loss plan burns real fat! Most plans have too little food and too much exercise! This …
The biggest problem we come across in weight loss is under-eating! This kills your weight loss and your body in many more ways than you might think! Under-eating is very common especially among women! Although you might eat a lot on special occasions or sometimes in the night time, overall you are under-eating because you are ‘ too busy ’ to eat …
In part 1 (here) we discussed how cravings are often self-created and introduced 2 of the most common causes. Here in part 2 we outline some more of the most common causes of cravings! 4 hour eating gaps! Very similar to skipping breakfast is any time throughout the day when you have more than 4 hours without eating or drinking something. Indeed re …
Does one biscuit end up becoming three or four or maybe even the whole pack? What about bread? Does one slice end up becoming half the pan? Or maybe you stand in the shop planning to make a good choice but end up going for the chocolate bar or donut once again? Oh yes, good old cravings are at it again! Why can’t you say NO? Why can’t you stop at ju …
Did you know that your adrenal glands (on top of your kidneys) hugely control your weight loss success? In many people, adrenal burnout results in little or no weight loss. Even more important these glands hugely influence your physical health, mental health and ageing! These small glands deal with ALL your stresses and I mean ALL your stresses – ho …
Outside of the obvious effect of over-eating, there can be many reasons why your weight loss is slower than you would like or why you might be finding it very hard to lose. Achieving real lasting weight loss is more complex than the old notion of just cutting calories and adding exercise. 1) Under-eating is one of the most common reasons I come acro …
Lets get straight down to business: CALORIES: You must factor in calories if you want to lose weight! It is true that it is not all about the calories, but the idea that you can ignore calories and eat what you like is ridiculous. You will definitely get to eat more when you choose the right types of foods, but not factoring in the calories is why m …
Cardio exercise has amazing benefits but toning is arguably the most powerful exercise of all with huge more wide ranging benefits that you just cannot afford to miss! It is safe to say that not doing toning is one of the biggest exercise and health disasters of all. I’m serious. You might think of weight bearing exercise as just being about t …
