Weight Loss

Under-Eating Kills Weight Loss!

  The biggest problem we come across in weight loss is under-eating! This kills your weight loss and your body in many more ways than you might think! Under-eating is very common especially among women! Although you might eat a lot on special occasions or sometimes in the night time, overall you are under-eating because you are ‘ too busy ’ to eat …

August 1, 2024
Face & Body

2 Great Techniques for Getting Motivated for Weight Loss…..pt. 2

Recently I wrote about how just 2 techniques – Positive Public Pressure and Putting Enjoyment into your activity – could be all that you need to get and stay motivated for weight loss. I covered Positive Public Pressure in detail, so now will focus on how to put enjoyment into your goal activity. The idea of going on a diet and exercising for weight …

May 20, 2011
Face & Body

Did You Know? – Part 3

Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this! The best time to exercise is early in the day if po …

April 26, 2011
Supplements

Questions & Answers

Q. Why Do I Regain My Weight the Minute I Finish My Plan? A. There are 2 main reasons why this happens. First due to bad quality weight loss plans most people are losing a lot of water when they lose weight and very little fat. It is simply false results. The minute they ease back on their plan this water will return and so up goes their weight. Thi …

February 12, 2011
Supplements

The Golden Rules for Great Weight Loss

Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results. 1. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metaboli …

February 12, 2011
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