Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan!

The shocking truth about weight loss and body shaping is that we make it a lot harder than it has to be. We could be getting way more spectacular results for a lot less pain and effort. When it comes to weight loss and body shaping there are actually 3 critical keys. Diet and exercise, yes absolutely, critically important, but we leave out the most important and powerful key of all – metabolism!

Your metabolism controls your weight loss and body shaping ‘switch’. It is the foundation upon which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism. Metabolism faults like sluggish thyroid (35% of adults), constipation (40% adults), high blood sugar (50% of adults) and toxic liver, can limit or stop your weight loss and body shaping no matter how much dieting or exercise you do! On the other hand, too much dieting and exercise will slow your metabolism and limit results too.

The 3 keys together make the ultimate weight loss and body shaping plan. The 3 keys are absolutely critical because each one relies on the others to be effective and because each key contributes unique benefits that the other keys do not e.g. if you lose weight without exercising you end up a saggy baggy mess! The 3 keys together give way more spectacular results – up to 3 times the results of other plans and here is why.

A good metabolism burns more fat every hour, 24 hours a day! This is one of the main reasons why it is so effective. But there is more, much much more! A good metabolism is the only way to:

  • Lose real weight and avoid the false weight (water loss!) that you get from most plans.
  • Controls cravings and energy
  • Shift stubborn fat and cellulite (controlled by hormone imbalances and toxins!)
  • Lose weight from the ‘right’ places and not the ‘wrong’ places
  • Re-balance ‘top’ and ‘bottom’ heavy bodies (mainly controlled by hormone imbalances!)
  • Improves many causes of depression
  • Prevent ‘sticking’ after 3 weeks (when weight loss stops!)
  • Best of all a good metabolism allows you to eat more and still lose more
  • Keep your weight off afterwards.  

Now for the first time ever Worldwide, System 10 brings you a plan with all 3 keys. It is a fully balanced step by step plan of normal natural foods, precision nutrition and exercise to fix your metabolism for the best and fastest weight loss and body shaping ever. It has a proven track record of people losing 1 stone and up to 2 sizes in 1 month! Suitable for women and men, you can get a 3, 6 or 10 week plan for Home or Gym. Private weigh-ins and constant tracking and motivation are also available if you live near a consultant.

As always I hope you get something useful from this article and please share it with others. Someone making one simple change can lead to big improvements. If you have any questions on the above conditions or another condition please email me at and I will reply.

Thank you

David McDonagh (Nutritionist, fitness trainer & creator of System 10 Weight Loss)

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My system is about real weight loss done the right way! My plan takes into account all the above reasons and more and makes sure weight loss will work for you. Don’t miss my NEW online plan starting soon where you can lose 10+ lbs in 4 weeks or 20+ Ibs in 8 weeks and get an amazing change in shape because it is real weight loss. Click here for more details on these options. Alternatively arrange a one to one consultation in your nearest clinic by clicking here.

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