Info & Tips

The Weight Loss Plan All Celebrities Will Want!

Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan! The shocking truth about weight loss and bod …

May 17, 20120 comments
Metabolism

Get Your Mind Ready To Lose Weight

Self esteem and confidence can very quickly improve with just small improvements in weight and shape. Once you know that you are moving in the right direction (even slowly) it greatly helps how you feel about yourself. Here are the critical steps to get enough motivation to start to do something: 1) Plan – a WRITTEN plan is the foundation of a …

July 4, 20110 comments
Face & Body

Did You Know? – Part 3

Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this! The best time to exercise is early in the day if po …

April 26, 20110 comments
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