Info & Tips

The Weight Loss Plan All Celebrities Will Want!

Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan! The shocking truth about weight loss and bod …

May 17, 20120 comments
Face & Body

Questions & Answers

Q. Can you ever get rid of thunder thighs? A. The root cause of thunder thighs is metabolism hormone imbalance in the body, so the best results for these areas will come from a plan that addresses these imbalances through food and nutritional supplements. However increasing the fibre in your diet and reducing your intake of spicy food – Curries, Oth …

June 3, 20110 comments
Face & Body

Do You Make This Fatal Mistake?

Please don’t fall into the mistake of confusing ‘activity’ with ‘exercise’. There is a huge difference between the two and knowing the difference is vital to your health and future well being. Being ‘active’ is great and has many benefits, but the critical weight loss and health benefits only come from ‘exercise’ . Exercise essentially means getting …

May 24, 20110 comments
Face & Body

It Takes a Deficit of 3500 Calories to Lose 1lb of Weight

It is scientific fact that you must create a deficit of 3500 calories to lose 1lb of real weight. Now if you stop and think about that figure it can transform your understanding of and achievement in weight loss for a number of reasons. To lose 2lbs a week would require a deficit of 7,000 calories and 3 lbs a week a deficit of 10,500 calories. Now c …

May 23, 20110 comments
Face & Body

Did You Know – Part 4

80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results! Your liver is one of the hardest working organs of your body with at lea …

April 27, 20110 comments
Face & Body

Did You Know? – Part 3

Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this! The best time to exercise is early in the day if po …

April 26, 20110 comments
Face & Body

Did You Know? – Part 1

The ideal amount of water to drink each day is 1L per 100lbs you weigh. So if you are 150lbs this should be 1.5L and 200 lbs then 2L. If you don’t drink water daily your insides are like a fish tank that hasn’t been cleaned out in weeks – get the picture!! The ideal walking speed for weight loss is 12 minute miles. At this speed you burn great calor …

April 20, 20110 comments
Metabolism

Questions & Answers

Q. How Do I Lose Weight From My Inner & Outer Thighs? A. There are 3 key strategies for this. First on most weight loss plans the amount of fat being burned is tiny and so you never really get to the fat stores in these areas. This is one of the main reasons people ‘stick’ after 3 weeks – they were never burning much fat in the first place and w …

March 18, 20110 comments
Face & Body

Toning Is Critical for Real Weight Loss

Exercise is absolutely vital for weight loss and any plan or person that says otherwise is very very wrong and very misleading. Aerobic (cardio) work where you get your heart rate up and try to keep it up for 40 minutes or more is very important and traditionally was considered the core of exercise weight loss …but not any longer! Toning work is real …

March 16, 20110 comments
Q & A

Q. Why does my weight loss stop after 3 weeks?

A. There are a number of factors in this. Biggest of them all is the fact that on most weight loss plans you aren’t really burning fat to begin with! There is only so much toxins and water you can lose, so inevitably results will stop. This will especially happen on what I call one dimensional plans such as those that have diet only and no ex …

December 22, 20100 comments
Weight Loss

Weight Loss – stop wasting your time and effort!

You might be dropping the pounds fast. You might find the shortcuts appealing. You think everything is going well. You are probably just focussing on your weight only. However your weight loss plan is more than likely CHEATING you and seriously damaging your shape, body and health. Low calorie diets, diet potions and pills, weight loss plans withou …

September 24, 20100 comments
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