How many times have you been good only to get to the scales and drop little or nothing? How many times have you been great for the whole week but one event or night out sabotages all your results? There is a fundamental problem in all weight loss – we have huge expectations for weekly results, but we underestimate what this takes and how differ …
Your starting weight determines how much REAL fat you can burn every week! Because you must CUT 3500 calories weekly for each 1 lb you wish to lose, there are limits on how much you can cut food and add exercise without shutting down weight loss and seriously damaging your health. Correct weight loss expectations are very important to motivation. Here a …
At System 10 we individually calculate the food level required for each person for the best possible weight loss and at the same time improving hormone balance to maximise energy, improve sleep and improve bowel function! This feature alone is very different to all other weight loss plans. Our food plans are of normal everyday easy to prepare foods! …
There are 3500 calories in 1 lb of fat! This is one of the most important numbers in weight loss. Surprisingly even after years of trying to lose weight, most people do not know this number. So to lose 1 lb per week you need to CUT 3500 calories! To lose 2 lbs per week you would need to CUT 7000 calories per week and so on! You can CUT calories by r …
Nothing is worse for weight loss or health than broken and poor sleep! It devastates your whole metabolism and like constipation, is something you need to keep working on until you fix it! Here are 3 huge metabolic causes of poor sleep and how to fix them. Even if these are not the main cause of your sleep problem, they will greatly help improve th …
Those 800 calorie workouts are nearly always devastating for you! They can be terrible for weight loss and your health! If you work out 7 days a week or worse still twice on some days you are mostly likely sabotaging your own results and seriously hurting your health! Too much exercise can dramatically slow weight loss. It’s all about the metabolic …
Toning is by far the most important exercise for weight loss! Far more important than cardio! Toning supercharges your metabolism 24 hours a day! All the people you see endlessly pounding the streets for weight loss success are completely on the wrong road. It is toning that turns you into a fat burning machine! Nearly everyone could do with more mu …
Constipation is one of the most devastating metabolism conditions of all! It kills weight loss very quickly, but even worse it is silently killing your health in more ways than you can imagine! After sleep it is the next most important function in the body to fix for proper weight loss. Constipation can turn much of your food from nutrition into poi …
Most people struggle to see great weight loss from their stomach! Why? It is very simple; they are not burning real fat when they lose weight! If you want real results on your stomach (especially lower stomach), hips, thighs or chest, you must make sure your weight loss plan burns real fat! Most plans have too little food and too much exercise! This …
The biggest problem we come across in weight loss is under-eating! This kills your weight loss and your body in many more ways than you might think! Under-eating is very common especially among women! Although you might eat a lot on special occasions or sometimes in the night time, overall you are under-eating because you are ‘ too busy ’ to eat …
In part 1 (here) we discussed how cravings are often self-created and introduced 2 of the most common causes. Here in part 2 we outline some more of the most common causes of cravings! 4 hour eating gaps! Very similar to skipping breakfast is any time throughout the day when you have more than 4 hours without eating or drinking something. Indeed re …
Does one biscuit end up becoming three or four or maybe even the whole pack? What about bread? Does one slice end up becoming half the pan? Or maybe you stand in the shop planning to make a good choice but end up going for the chocolate bar or donut once again? Oh yes, good old cravings are at it again! Why can’t you say NO? Why can’t you stop at ju …
