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  Would you like to avoid that bloated toxic feeling this Christmas? Would you like to avoid the 7 lbs of weight gain experienced by …

Our Facebook Friends have been asking us some very good questions…. System10 creator David McDonagh, answers these Questions& …

Are you feeling depressed, poor digestion, constipated, poor circulation, fatigue, poor skin and hair quality, fertility problems …

The Dunraven Arms Leisure Centre – have recent launched a System10 Clinic. Our consultation clinics are growing wide network …

Are you interested in fitness, health, weightloss and motivating others?   The System10 Agency Network is bursting with inspiri …

                                       Limerick City, Thursday January 9 th. 2014 from 7 to 9pm Just 16 places available!   Special of …

Susan is 4 days into her diet and everything is going great. She is been doing really well. In fact she is actually finding it eas …

No.1 Tracking You must be prepared to track your eating and exercise if you want to lose weight. You cannot do weight loss ‘in your …

Shift – Stubborn Stomach Fat! Thunder Thighs! Upper Arm Fat! The Last 10 lbs! With summer holidays just around the corner com …

• The single most important factor for weight loss is that you burn more than you consume. So in 99% of cases if you are not losing weight you simply have not gotten this balance right no matter how good you think you have been!
• What you burn is determined mostly by your metabolism and also by your level of activity. Under-eating is one of the fastest ways to kill your metabolism!
• It is very normal for weight to fluctuate quite a bit on a day to day basis. Water intake, medicines, alcohol, the digestion of food and hormone balance can cause this. You should not judge your weight (whether up or down) on just one weigh-in. You need to look at the overall TREND of how you are doing. Read more