Info & Tips

Can’t Find Time To Exercise, How Will I Ever Lose Weight?

Our Facebook Friends have been asking us some very good questions…. System10 creator David McDonagh, answers these Questions… So… you have a problem, you want to lose weight… but you have another problem, you just can’t find the time to exercise? I’m afraid not finding the time for losing weight, comes down to one thing – …

June 20, 2014
Info & Tips

Is Your Thyroid Killing Your Weight Loss & Energy?

Are you feeling depressed, poor digestion, constipated, poor circulation, fatigue, poor skin and hair quality, fertility problems and low sex drive – your thyroid could be killing your weightloss! Nothing affects your weight loss like low thyroid function. It drastically limits your energy, drive and ages you well beyond your years. It can mean you a …

May 1, 2014
Info & Tips

Now Open in Adare, Co. Limerick

The Dunraven Arms Leisure Centre – have recent launched a System10 Clinic. Our consultation clinics are growing wide network’s nationwide now, bringing more clinics closer to Irish people. Visit Adare Co. Limerick now to find a System10 Consultant to assist you with your weightloss in Limerick. Book your appointment now in Adare Co. Lime …

April 28, 2014
Info & Tips

Start a New Career or Enhance an Existing One?

Are you interested in fitness, health, weightloss and motivating others?   The System10 Agency Network is bursting with inspiring individuals who strive to both motivate others and promote a business which can be extremely lucrative! Does this sound like your dream career?   EARN AN INCOME OF €50,000+ p.a. & Be Your Own Boss! At System10 w …

April 2, 2014
Info & Tips

Transforming Weight Loss & Health Secrets Seminar

                                       Limerick City, Thursday January 9 th. 2014 from 7 to 9pm Just 16 places available!   Special offer expires  19th Dec 13   If you really want to escape your weight problem then this seminar is essential for you. It will restore your belief that you can finally conquer your weight. It will help you understand weight l …

December 10, 2013
Info & Tips

Are you an emotional eater?

Susan is 4 days into her diet and everything is going great. She is been doing really well. In fact she is actually finding it easy to stick to. She is really excited about it. She has never been as motivated or determined. This time she is going to do it. This time she is finally going to lose her weight after 10 years of trying. Nothing is going …

December 4, 2013
Info & Tips

10 ESSENTIAL tips for REAL weight loss

No.1 Tracking You must be prepared to track your eating and exercise if you want to lose weight. You cannot do weight loss ‘in your head’ it is just not precise enough. If you are not tracking you simply are not committed to your weight loss. Saying you were ‘good’ means nothing and you will probably just stay the same weight. Precision gets results …

December 4, 2013
Weight Loss

How to Exercise Properly for Weight Loss!

Exercise must be a major part of any realistic weight loss plan It is the fastest way to speed up a slow metabolism and it brings enormous physical and mental benefits to the process. Perhaps one of the greatest tragedies of today is the underestimation of the enormous mental benefits of exercise. Hopefully in time these incredible benefits will be …

July 26, 2013
Info & Tips

Get a Bikini Body for Summer!

Shift – Stubborn Stomach Fat! Thunder Thighs! Upper Arm Fat! The Last 10 lbs! With summer holidays just around the corner come the thoughts of losing weight and toning up and being able to wear that bikini with confidence!  Would you like to get rid of that stubborn stomach fat, especially the lower bit just below the belly button? Or maybe yo …

June 11, 2013
Info & Tips

The Miracle of a Little More Magnesium!

Heart health, type 2 diabetes, high  blood pressure, migraines, fibromyalgia and osteoporosis are just some of the  conditions where magnesium can bring you truly amazing benefits! With more and  more studies showing that large numbers of people are taking in much less than  the recommended daily allowance it is time to that we understood and paid more …

June 11, 2013
Info & Tips

Top 10 Weight Loss Success Tips

  • The single most important factor for weight loss is that you burn more than you consume. So in 99% of cases if you are not losing weight you simply have not gotten this balance right no matter how good you think you have been!
  • What you burn is determined mostly by your metabolism and also by your level of activity. Under-eating is one of the fastest ways to kill your metabolism!
  • It is very normal for weight to fluctuate quite a bit on a day to day basis. Water intake, medicines, alcohol, the digestion of food and hormone balance can cause this. You should not judge your weight (whether up or down) on just one weigh-in. You need to look at the overall TREND of how you are doing. Read more
January 21, 2013
Info & Tips

Hangovers – Prevention & Cure – What Really Works?

The headaches, the queasy stomach, the dry mouth and that totally drained feeling – you swear you will never do it again, right? Next time you are going to be strong and firm and be able to say ‘no’ and keep control! Well, just in case that steely determination lets you down at the last minute, there is a lot you can do to make a real difference to …

December 19, 2012
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