Info & Tips

Bikini Bodies…

The Secret To Shifting…… Stubborn Stomach Fat! Thunder Thighs! Upper Arm Fat! The Last 10 lbs! With summer holidays just around the corner come the thoughts of losing weight and toning up and being able to wear that bikini with confidence!  Would you like to get rid of that stubborn stomach fat, especially the lower bit just below the bel …

May 8, 2012
Info & Tips

Hormones Rule Your World!

  Weight Loss – Staying Young – Sex Life – Your Health Whether it is the best weight loss you are after, the best way to stay looking younger or the best way to stay healthy, healthy hormone balance is without doubt the most powerful tool of all. More and more research is showing that hormones are the kings of the body and their influence and effects …

April 26, 2012
Info & Tips

Critical Factors That Revolutionise Weight Loss

Everything in System 10 is about faster and better weight loss. Everything in System 10 is about giving you a better shape. Every 10 lbs lost should result in 1 drop in clothes size. System 10 has critical factors missing in other weight loss plans. Critical factor 1 is our combining of the 3 keys – diet, exercise and metabolism correction is unique …

April 17, 2012
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The Miracle of Your Metabolism

Your metabolism is the key to amazing weight loss. When working right it can double or treble your weekly results. It helps you get a much better shape much faster. It unlocks the ‘doors’ to stubborn fat. It is the only solution for losing the last 10 lbs! It is the only solution for the severe overweight or obesity. It brings priceless other energ …

March 28, 2012
Info & Tips

Vitamin D is truly amazing

Many illnesses and diseases has vitamin D as a factor! It is amazing for bone health, joint problems and osteoporosis. It is critical to help prevent breast cancer and prostate cancer, two of the most common cancers of all. It is great for blood pressure. It can help prevent or greatly improve multiple sclerosis. It helps with osteoarthritis and rh …

March 21, 20122 Comments
Info & Tips

What You Must Know About Weight Loss

Hunger, cravings, tiredness, failing to shift stomach fat and regaining everything lost and starting all over again are typical experiences of those who try to lose weight. Yes, weight loss can be a pretty frustrating and miserable experience and that is why 9 out of 10 people fail to succeed Amazingly these problems are created by the very method …

February 6, 2012
Info & Tips

The Real Weight Loss Miracle, Fix Your Metabolism Pt. 2

Miracle Health Benefits The same metabolism faults that limit or stop your weight loss are also at the root cause of nearly all health problems. So by fixing your metabolism don’t be surprised to get amazing health improvements. Nearly all health problems will improve especially those unexplained nagging ones for which there is often no clear medica …

January 30, 2012
Info & Tips

The Only Real Weight Loss Miracle – Fix Your Metabolism!

Miracle Health Benefits The same metabolism faults that limit or stop your weight loss are also at the root cause of nearly all health problems. So by fixing your metabolism don’t be surprised to get amazing health improvements. Nearly all health problems will improve especially those unexplained nagging ones for which there is often no clear medica …

January 23, 2012
Info & Tips

Eat To Beat The Menopause (Part 2)

Organic Makes A Huge Difference! There is no question that eating organic foods can greatly help your hormone balance. The question is – is what you are getting truly organic? Make sure to check the source carefully even to the point of ringing the company to discuss their exact commitment to ‘organic’ production. If there is a local farmer’s market …

January 16, 2012
Info & Tips

Eat To Beat The Menopause (Part 1)

Simple food changes can make the menopause a much smoother and safer time in life. These same changes can get rid of the rising epidemic of pre-menopause. The menopause is a natural part of life but for many women can prove a very difficult time which lays the foundation for future illness and disease. The pre-menopause is a totally unnatural part o …

January 12, 2012
Info & Tips

Maths of Weight Loss: What’s Great Weekly Result?

This is one of the most important articles I have ever written on weight loss. Incorrect expectations are one of the biggest, if not THE biggest reason that people lose their motivation and give up on their weight loss plan. To consistently lose 1½ to 2 lbs per week is actually an amazing result for most people. Remember 1½ to 2lbs a week quickly ad …

December 19, 2011
Info & Tips

Weight Loss Motivation and Results

1. The single most important factor for weight loss is that you burn more than you consume. So in 99% of cases if you are not losing weight you simply have not gotten this balance right no matter how good you think you have been! 2. What you burn is determined mostly by your metabolism and also by your level of activity. Under-eating is one of the f …

December 12, 2011
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