Info & Tips

How many times have you been good only to get to the scales and drop little or nothing? How many times have you been great for the whole week but one event or night out sabotages all your results? There is a fundamental problem in all weight loss – we have huge expectations for weekly results, but we underestimate what this takes and how differ …

Did you know that your adrenal glands (on top of your kidneys) hugely control your weight loss success? In many people, adrenal burnout results in little or no weight loss. Even more important these glands hugely influence your physical health, mental health and ageing! These small glands deal with ALL your stresses and I mean ALL your stresses – ho …

Outside of the obvious effect of over-eating, there can be many reasons why your weight loss is slower than you would like or why you might be finding it very hard to lose. Achieving real lasting weight loss is more complex than the old notion of just cutting calories and adding exercise. 1) Under-eating is one of the most common reasons I come acro …

Lets get straight down to business: CALORIES: You must factor in calories if you want to lose weight! It is true that it is not all about the calories, but the idea that you can ignore calories and eat what you like is ridiculous. You will definitely get to eat more when you choose the right types of foods, but not factoring in the calories is why m …

Cardio exercise has amazing benefits but toning is arguably the most powerful exercise of all with huge more wide ranging benefits that you just cannot afford to miss! It is safe to say that not doing toning is one of the biggest exercise and health disasters of all. I’m serious. You might think of weight bearing exercise as just being about t …

Here are very common metabolism factors that slow your weight loss efforts. If they’re not improved upon at the same time as following a proven healthy lifestyle regime your weight loss results will probably be frustrating, minimal or non-existent. Please carefully read each factor and take note of any signs or symptoms that might be affecting …

Another year is almost over, its time for some rest, recuperation and a bit of indulgence. With a few simple yet effective tips you can enjoy yourself, maintain control and reduce the chances of a guilty conscience in the aftermath.   There’s no doubt that most of us are looking forward to some of the festive treats, some nights out, a lot of …

Are you committed to your weight loss goals? You might think you are or say that you are but unfortunately when it comes to the crunch very few people really are. A lot of people confuse commitment with simply being ‘interested’. Just having ‘interest’ in your weight loss isn’t enough, it is not a strong enough bond to get you through. So, what is …

Sometimes in looking for the miracle, we overlook the real miracle and better nutrition is very often that miracle. Many of the health conditions and aches and pains explained and unexplained that you suffer from can often be greatly improved and often with better basic nutrition. I say nutrition because you can be getting lots of food but very litt …

Did you know that it takes at least 20 minutes of aerobic exercise before you really begin to burn body-fat? Did you know that toning is the most important exercise for weight loss because more tone means a much higher metabolism and you burn way more fat 24 hours a day! Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you w …

Energy! Better sleep! Weight loss! Glowing Skin! Depression! Fertility! Bone Density! You name it and your metabolism is the real secret to amazing success. Yes a good metabolism is the answer to many of your problems. It is at the foundation of all health and weight loss. No matter what your situation or treatment now, it can give you even more re …