This is one of the most important articles I have ever written on weight loss. Incorrect expectations are one of the biggest, if not THE biggest reason that people lose their motivation and give up on their weight loss plan. To consistently lose 1½ to 2 lbs per week is actually an amazing result for most people. Remember 1½ to 2lbs a week quickly ad …
1. The single most important factor for weight loss is that you burn more than you consume. So in 99% of cases if you are not losing weight you simply have not gotten this balance right no matter how good you think you have been! 2. What you burn is determined mostly by your metabolism and also by your level of activity. Under-eating is one of the f …
Continuing on from our last blog, here are some more great tips on having a fun but healthier time this Christmas and avoiding the depression of gaining 10 lbs and feeling tired and bloated Great Alcohol Tips! • Vodka is the purest alcohol, so that with a pure fruit juice or soda water or mineral water mixer is a great choice. • Don’t let people cont …
Christmas is just around the corner. This year you swear it will be different. You won’t gain the usual 10 lbs! You definitely don’t want the hangovers! You absolutely don’t want that bloated toxic feeling! It’s a little bit tricky. At the same time you want to cut loose and have a great time. Family and friends will be over. The tins of biscuits a …
System 10 brings obesity treatment to a completely new success level! We ensure powerful ongoing results, amazing changes in shape and great weight loss maintenance (3 of the biggest problems with obesity treatments today) with critical factors that are missing from other treatments. These include combining the 3 keys of diet, exercise and metaboli …
Irritable Bowel Syndrome (IBS) is one of the most frustrating and confusing of digestive disorders that affects both women and men. 65% of cases are female with over 35’s being the most common age group. It is often misunderstood and misdiagnosed. It can have a huge impact on your quality of life with some people becoming virtual prisoners of the c …
(Food choice can actually make you more intelligent!) Organic Eggs are one of the best sources of phospholipids, especially the egg yolk. It is a total myth that eggs are bad for you and raise cholesterol. Studies have shown that this is clearly not the case even when people eat 2 eggs a day 7 days a week! An egg is only as good as the food the he …
It is true that you are what you eat, but I’m not sure that people fully realise how deep this runs. We tend to think of food in more physical terms – energy, muscles and bones not realising the impact on emotions, moods and intelligence is equally strong and arguable a bigger influence in our daily lives. Everything you are or are not is fro …
There is a very thin line to success in weight loss. It is a scientific fact that you must save 3500 calories for every 1 lb of weight you wish to lose. If you want to lose 2 lbs that means saving 7000 calories! It is for this very reason that weight loss has a very thin line to success and is best done with 3 keys – diet, exercise and metabo …
Losing weight from the right places and not the wrong places….. here is what I do with my clients to make sure they keep the right curves (or get them if they never had them in the first place) and lose the wrong curves. KEY 1 – DIET……worst thing you can do is under eat or crash diet. You would be amazed at how fast you can …
Hello Everyone, We are delighted to announce the launch of our new look System10 website. We felt it was time up upgrade – enjoy the website.
