Your starting weight determines how much REAL fat you can burn every week! Because you must CUT 3500 calories weekly for each 1 lb you wish to lose, there are limits on how much you can cut food and add exercise without shutting down weight loss and seriously damaging your health. Correct weight loss expectations are very important to motivation. Here a …
Toning is by far the most important exercise for weight loss! Far more important than cardio! Toning supercharges your metabolism 24 hours a day! All the people you see endlessly pounding the streets for weight loss success are completely on the wrong road. It is toning that turns you into a fat burning machine! Nearly everyone could do with more mu …
Most people struggle to see great weight loss from their stomach! Why? It is very simple; they are not burning real fat when they lose weight! If you want real results on your stomach (especially lower stomach), hips, thighs or chest, you must make sure your weight loss plan burns real fat! Most plans have too little food and too much exercise! This …
The biggest problem we come across in weight loss is under-eating! This kills your weight loss and your body in many more ways than you might think! Under-eating is very common especially among women! Although you might eat a lot on special occasions or sometimes in the night time, overall you are under-eating because you are ‘ too busy ’ to eat …
Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan! The shocking truth about weight loss and bod …
Why Does My Cellulite Get Worse When I Lose Weight? Cellulite very often gets worse during weight loss because of the poor nutrition people get from the diet they have chosen and because they do not include the right exercise. Good nutrition especially including essential fats (omega 3 and omega 6) and key minerals like calcium, magnesium and zinc i …
