Your starting weight determines how much REAL fat you can burn every week! Because you must CUT 3500 calories weekly for each 1 lb you wish to lose, there are limits on how much you can cut food and add exercise without shutting down weight loss and seriously damaging your health. Correct weight loss expectations are very important to motivation. Here a …
Those 800 calorie workouts are nearly always devastating for you! They can be terrible for weight loss and your health! If you work out 7 days a week or worse still twice on some days you are mostly likely sabotaging your own results and seriously hurting your health! Too much exercise can dramatically slow weight loss. It’s all about the metabolic …
Heart health, type 2 diabetes, high blood pressure, migraines, fibromyalgia and osteoporosis are just some of the conditions where magnesium can bring you truly amazing benefits! With more and more studies showing that large numbers of people are taking in much less than the recommended daily allowance it is time to that we understood and paid more …
Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan! The shocking truth about weight loss and bod …
Self esteem and confidence can very quickly improve with just small improvements in weight and shape. Once you know that you are moving in the right direction (even slowly) it greatly helps how you feel about yourself. Here are the critical steps to get enough motivation to start to do something: 1) Plan – a WRITTEN plan is the foundation of a …
Q. Can you ever get rid of thunder thighs? A. The root cause of thunder thighs is metabolism hormone imbalance in the body, so the best results for these areas will come from a plan that addresses these imbalances through food and nutritional supplements. However increasing the fibre in your diet and reducing your intake of spicy food – Curries, Oth …
One of the most important things you can do is protect your joints. Movement is fundamental to the enjoyment of life and health. Often due to wear and tear as people get older joints give more and more trouble. If you are not already aware of Glucosamine then you should put it on your supplement ‘hot’ list. Glucosamine is one of those genuine …
Take our simple quiz to make yourself aware of the changes that are already taking place in your metabolism that might encourage you to make some health lifestyle changes. Simply circle yes or no and add up your total score: Do you have any digestive problems like heartburn, indigestion or bloating? No Yes Do you find your sleeping at night has dis-impr …
