80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results! Your liver is one of the hardest working organs of your body with at lea …
Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this! The best time to exercise is early in the day if po …
One of the most important things you can do is protect your joints. Movement is fundamental to the enjoyment of life and health. Often due to wear and tear as people get older joints give more and more trouble. If you are not already aware of Glucosamine then you should put it on your supplement ‘hot’ list. Glucosamine is one of those genuine …
