Recently I wrote about how just 2 techniques – Positive Public Pressure and Putting Enjoyment into your activity – could be all that you need to get and stay motivated for weight loss. I covered Positive Public Pressure in detail, so now will focus on how to put enjoyment into your goal activity. The idea of going on a diet and exercising for weight …
80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results! Your liver is one of the hardest working organs of your body with at lea …
There are many ways for getting more motivated for weight loss and I have covered some of the best in previous issues. However there are 2 techniques in particular that alone if used properly will make sure you stick with your goals: Positive Public Pressure & Put Enjoyment In Your Goal Activity. In this article I will cover Positive Public Pre …
Continuing on from the last issue here are some keys things you need to watch to protect and enhance your motivation for weight loss or other health lifestyle changes. They really make a difference – practice them and see! CHUNK SIZE – you need to view challenging tasks in parts. Don’t think about a week of dieting but rather 1 day at a time a …
Absolutely critical to your motivation is your environment – the items, pictures, people and other things around you at home and at work. Expecting to stay motivated for weight loss or anything else when your environment is wrong is near impossible. You need to create an environment that supports and inspires your goal and that can pull you up when …
