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Lets get straight down to business: CALORIES: You must factor in calories if you want to lose weight! It is true that it is not all …

Cardio exercise has amazing benefits but toning is arguably the most powerful exercise of all with huge more wide ranging benefits …

Here are very common metabolism factors that slow your weight loss efforts. If they’re not improved upon at the same time as …

Another year is almost over, its time for some rest, recuperation and a bit of indulgence. With a few simple yet effective tips yo …

Are you committed to your weight loss goals? You might think you are or say that you are but unfortunately when it comes to the cr …

Sometimes in looking for the miracle, we overlook the real miracle and better nutrition is very often that miracle. Many of the he …

Did you know that it takes at least 20 minutes of aerobic exercise before you really begin to burn body-fat? Did you know that toni …

Energy! Better sleep! Weight loss! Glowing Skin! Depression! Fertility! Bone Density! You name it and your metabolism is the real …

Your metabolism controls your health, weight loss and body shaping ‘switch’.  It is the foundation upon which the effects of diet a …

I hope you got some good ideas from part 1 ( Click here to read part 1 ) of this article. These strategies are the difference betwee …

These are very powerful secrets. I use them to set a goal and achieve it! These are life transforming secrets if you practice them a …