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Shift – Stubborn Stomach Fat! Thunder Thighs! Upper Arm Fat! The Last 10 lbs! With summer holidays just around the corner com …

• The single most important factor for weight loss is that you burn more than you consume. So in 99% of cases if you are not losing weight you simply have not gotten this balance right no matter how good you think you have been!
• What you burn is determined mostly by your metabolism and also by your level of activity. Under-eating is one of the fastest ways to kill your metabolism!
• It is very normal for weight to fluctuate quite a bit on a day to day basis. Water intake, medicines, alcohol, the digestion of food and hormone balance can cause this. You should not judge your weight (whether up or down) on just one weigh-in. You need to look at the overall TREND of how you are doing. Read more

The headaches, the queasy stomach, the dry mouth and that totally drained feeling – you swear you will never do it again, right? N …

With the days fast closing in and the little sunshine we get about to disappear, you might be planning on getting some supplements …

Why do some people age faster than others? It could be down to genetics, exposure to sun, smoking, the amount of sleep we get but …

With the Miracle of Your Metabolism Your metabolism is the key to amazing weight loss. When working right it can double or treble y …

Sometimes in looking for the miracle, we overlook the real miracle and better nutrition is very often that miracle. Many of the he …

Nothing can affect your energy, health and weight loss like low thyroid function. It drastically limits your get up and go and age …

Susan is 4 days into her diet and everything is going great. She is been doing really well. In fact she is actually finding it eas …

The FOUNDATION of re-motivating yourself is a willingness to make SMALL changes or take SMALL steps forward and then to form these …