Unless you eat a very well designed and carefully thought out diet there is growing evidence that many people are not getting enough of key minerals including calcium, chromium, magnesium and zinc. Indeed it seems that up to 80% of us can be deficient. This is very worrying because the situation is likely to be a lot worse for those on poor weight …
For most people, the main cause of bad breath is a faulty digestive system and not poor dental hygiene. Badly digested food literally ‘rots’ in your intestine and releases foul smelling gases back up through your digestive system which you then exhale. A great place to start to correct this is to chew your food more slowly and avoid over eating at …
Exercise must be a major part of any decent weight loss plan. It is the fastest way to speed up a slow metabolism and it brings enormous physical and mental benefits to the process. Perhaps one of the greatest tragedies of today is the under-estimation of the enormous mental benefits of exercise. Hopefully in time these incredible benefits will be …
First drunk around 2700BC, Green Tea has compounds that may provide powerful protection against cancers and heart disease as well as fighting infections and improving longevity . Its key ingredients are powerful anti-oxidants called polyphenols which help protect cells against damage. One large scale study in China found that people who drank green t …
Exercise is absolutely vital for weight loss and any plan or person that says otherwise is very very wrong and very misleading. Aerobic (cardio) work where you get your heart rate up and try to keep it up for 40 minutes or more is very important and traditionally was considered the core of exercise weight loss …but not any longer! Toning work is real …
This section is all about supplements that can make a significant difference in your life and especially for your metabolism and health or weight loss goals and Vitamin B5 certainly qualifies here. Vitamin B5 also known as Calcium Pantothenate or Pantothenic Acid is a member of the B complex family of vitamins. It has roles in cell building, maintai …
There is a massive range of face and body products available, but how do you know you are getting the best thing? Well, there are certain key things you should look for in a face or body lotion and we want to outline the main things here: 1. Most important of all, the product should be about the natural improvement of your own skin and not just a …
