Info & Tips

• The single most important factor for weight loss is that you burn more than you consume. So in 99% of cases if you are not losing weight you simply have not gotten this balance right no matter how good you think you have been!
• What you burn is determined mostly by your metabolism and also by your level of activity. Under-eating is one of the fastest ways to kill your metabolism!
• It is very normal for weight to fluctuate quite a bit on a day to day basis. Water intake, medicines, alcohol, the digestion of food and hormone balance can cause this. You should not judge your weight (whether up or down) on just one weigh-in. You need to look at the overall TREND of how you are doing. Read more

The headaches, the queasy stomach, the dry mouth and that totally drained feeling – you swear you will never do it again, right? Next time you are going to be strong and firm and be able to say ‘no’ and keep control! Well, just in case that steely determination lets you down at the last minute, there is a lot you can do to make a real difference to …

With the days fast closing in and the little sunshine we get about to disappear, you might be planning on getting some supplements to see you through these winter months. But before you reach for that vitamin bottle have you ever considered that you would be far better off getting your requirements from natural foods? Get ready to revolutionise your …

Why do some people age faster than others? It could be down to genetics, exposure to sun, smoking, the amount of sleep we get but the most important factor in trying to hold back the clock is what we eat.  You really are what you eat when it comes to aging. There is no lotion, potion, pill or surgery as powerful as eating the right foods for control …

With the Miracle of Your Metabolism Your metabolism is the key to amazing weight loss. When working right it can double or treble your weekly results. It helps you get a much better shape much faster. It unlocks the ‘doors’ to stubborn fat. It is the only solution for losing the last 10 lbs! It is the only solution for the severe overweight or obesi …

Sometimes in looking for the miracle, we overlook the real miracle and better nutrition is very often that miracle. Many of the health conditions and aches and pains explained and unexplained that you suffer from can often be greatly improved and often with better basic nutrition. I say nutrition because you can be getting lots of food but very litt …

Nothing can affect your energy, health and weight loss like low thyroid function. It drastically limits your get up and go and ages you well beyond your years. It can mean you are operating at 66% or 50% of your normal power – mentally and physically! For those losing weight it can make it almost impossible because you burn 400 or 500 calories less …

Susan is 4 days into her diet and everything is going great. She is been doing really well. In fact she is actually finding it easy to stick to. She is really excited about it. She has never been as motivated or determined. This time she is going to do it. This time she is finally going to lose her weight after 10 years of trying. Nothing is going …

The FOUNDATION of re-motivating yourself is a willingness to make SMALL changes or take SMALL steps forward and then to form these small steps into a checklist which you can then act on, so with that in mind here is a checklist of things you should start doing right now to boost up your motivation:   1. Keep focussed on just the next 7 days and …

There are a number of star supplements and then there are a few super-stars. Beta Glucan is one of these super-stars. At System10 we are only interesting in telling you about supplements with good clinical studies and the potential to greatly improve your life and that of others. I call these our superstars. Taking Beta Glucan is arguably the best …

Progesterone is a critical hormone for female health and arguably one of the most important but it is also one of the most neglected hormones of all! Rarely is it discussed not to mention measured or used in the proper form. Women of all age’s pre and post menopause need to pay critical attention to it. Ladies you need to read this article very car …

…and many many more! High Blood Pressure PMS,Irritable Bowel Chronic Fatigue,Low Blood Pressure ,Fibroids, Diverticulitis Fibromyalgia, High Cholesterol,Endometriosis, Chron’s Disease,Insomnia, Osteoporosis, Irregular Periods,  Candida, Sleep Apnea, Type 2 Diabetes, Low Sex Drive, Acid Reflux, Migraine, Slow Thyroid,Fibrocystic Breasts , Cravings, Hot …