This is a simplified but accurate picture of the process of weight loss that hopefully will inspire you to see where you are going wrong and motivate you to make better lifestyle changes. Your fat cells have receptors. Some receptors help store fat (call them red switches to help you remember) and some receptors help burn fat (call them green switch …
Previously I explained that it is best to imagine that there are 3 fuel tanks in the body, the smallest for fats, slightly bigger for proteins and the largest for carbohydrates. If you over fill any of these tanks at any given meal or in a 24 hour period or if you under fill any of these tanks in a 24 hour period you will get fat! For example if yo …
There seems to be a lot of confusion as to the ideal food balance for weight loss. Low carb diets! High protein diets! High fat diets! High carb diets! There is an endless range of options, all claiming to be the new miracle for weight loss. The truth is that the ideal balance should be based 1) on how much of each of these we actually need to maint …
You might be dropping the pounds fast. You might find the shortcuts appealing. You think everything is going well. You are probably just focussing on your weight only. However your weight loss plan is more than likely CHEATING you and seriously damaging your shape, body and health. Low calorie diets, diet potions and pills, weight loss plans withou …
Exercise is absolutely vital for weight loss. Anyone who tells you different is wrong – dead wrong! So what exactly should you be doing? How should you do it? Is more better? If you try to lose weight without exercising you will definitely fail – no question! Besides making you mentally feel better, exercise raises your metabolism and al …
In the last issue I spoke about how the most critical key to weight loss is your metabolism. Indeed your metabolism is the ONLY key to superb results for your hips, thighs, stomach and other stubborn fat areas. Metabolism faults will limit or stop your weight loss no matter how much dieting or exercise you do. In stubborn fat areas the fat is ‘locke …
Motivation is a skill that you can learn. Most people do not realise this. They think you are either born with motivation or not. However motivated people, either by luck or design, actually use key skills that help them get and stay motivated. Motivation is the starting point of all weight loss or health goals. It does not matter how good the plan …
The truth about weight loss is that your plan must have 3 critical keys – metabolism, diet and exercise! It baffles me how people can tell you that you can lose weight properly without exercise or that liquid meal replacement diets are good for you or that weight loss pills work! Why can’t people tell you the truth? I’m sure you ar …
Shopping – your weight loss success or failure begins when you shop. Here the decisions you make are critical. Don’t rely on your willpower thinking you will be able to buy all those treats and junk foods and say no to them in times of weakness. Better not to get them in the first place! Meal Gaps – as much as possible avoid long gaps between …
The fastest and safest way to lose weight is to fix your metabolism. There is absolutely no doubt about that. Fixing your metabolism gets you burning more fat, every hour, 24 hours a day, 7 days a week – nothing can beat that! Just imagine the results! But there are 3 more incredible reasons why fixing your metabolism should be the only way you eve …
There Is Only 1 Correct Way to Lose Weight The truth is that there is only 1 correct way to lose weight and that is by speeding up your metabolism. When you do this you burn more fat, every hour 24 hours a day – NOTHING CAN BEAT THIS FOR RESULTS – indeed I mean there isn’t any plan Worldwide that can even come near this for results! When you read w …
