Face & Body

Questions & Answers

Q. Should I take some supplements? Some people tell me I don’t need them. A . My answer to this is a definite YES , but select ones that you truly need and avoid taking excesses of any supplements. True in an ideal World be would not need any supplements because we would get all we need from our food intake. But how many of us consistently eat this we …

June 9, 20110 comments
Face & Body

Did You Know? – Part 2

So far no effective weight loss pill or herb exists! The results at best have been very poor even from prescription weight loss drugs. Don’t let those adverts fool you! You are going to have to change your diet and exercise sometime to get real results. To stop eating at 6pm is not beneficial and very often bad for your weight loss results! The idea …

April 21, 20110 comments
Supplements

Essential Fats

Omega 3 and Omega 6 are called essential fat families because you cannot make them in the body and must supply them from food. It is estimated that around 80% of people are deficient in these essential fats. They have incredibly important roles in the body including the prevention of heart disease and cancer, balancing hormones, preserving bone dens …

August 11, 20100 comments
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